Prep Time 20 minutes Cooking Time 10 minutes Yields 3 servings Ingredients: 1 cup freshly cooked quinoa 1 boiled potato, diced ½ capsicum finely diced 1/3 cup corn kernels, blanched 1/3 cup green peas, blanched 1/3 cup carrots finely diced, blanched ¼ cup of peanuts roasted 2 tbsp coconut cooking oil or ghee 1 tsp turmeric powder 1 tsp mustard seeds 1 green chili chopped lengthwise 1 tsp sea salt or...
Prep Time: 10 minutes Yields: 2 Servings Ingredients: 1 ½ cup unflavored and unsweetened coconut milk ½ (or slightly more) - cup of your favorite tea (steeped, cooled with the tea leaves removed) ½ cup strawberries, sliced 2 tsp raw honey, stevia or monk fruit sweetener Few fresh mint leaves Ice cubes, about 8-10 Directions: Blend all ingredients together in a blender. Add water or ice cubes as required and drink...
Fresh ingredients from nature, God's pharmacy! Uncooked, raw, and intact of all immune-boosting phytonutrients. A glass full of power and joy! Prep Time: 15 minutes Yields: 2 Servings Ingredients: 1 big tomato, chopped 1 cup carrot, chopped 1 medium size banana 1 seeded orange 1 cup soy milk ¼ cup chopped fresh aloe vera gel ¼ cup chopped celery stalk 2 tbsp chopped parsley 2 tbsp instant oats 2 tbsp goji...
Eating salads of fresh raw vegetables and fruits provide us with vitamins and phytonutrients essential for our sound health. Heating often alters their original form and destroys the enzymes resulting in the loss of important essential nutrients. We should have raw fruits and vegetables every day to keep the vital nutrients supply abundant for our bodies. Making Time 15 Minutes Yields 3-4 Servings Ingredients 2 steamed beetroots, diced 2 tomatoes,...
Idli is a small soft and fluffy cake made by steaming. Rice and lentil fermented batter are used. They are rich in probiotics and packed with proteins and fiber. It is a staple south Indian dish. Prep Time 30 minutes Prep Notes First night: Soak split black gram in water Soak brown rice in water Soak fenugreek seeds in water Next morning: Drain water from the soaked brown rice, black...