Prep Time
20 minutes
Cooking Time
10 minutes
Yields
3 servings
Ingredients:
1 cup freshly cooked quinoa
1 boiled potato, diced
½ capsicum finely diced
1/3 cup corn kernels, blanched
1/3 cup green peas, blanched
1/3 cup carrots finely diced, blanched
¼ cup of peanuts roasted
2 tbsp coconut cooking oil or ghee
1 tsp turmeric powder
1 tsp mustard seeds
1 green chili chopped lengthwise
1 tsp sea salt or...
Prep Time:
10 minutes
Yields:
2 Servings
Ingredients:
1 ½ cup unflavored and unsweetened coconut milk
½ (or slightly more) - cup of your favorite tea (steeped, cooled with the tea leaves removed)
½ cup strawberries, sliced
2 tsp raw honey, stevia or monk fruit sweetener
Few fresh mint leaves
Ice cubes, about 8-10
Directions:
Blend all ingredients together in a blender. Add water or ice cubes as required and drink...
Fresh ingredients from nature, God's pharmacy! Uncooked, raw, and intact of all immune-boosting phytonutrients. A glass full of power and joy!
Prep Time:
15 minutes
Yields:
2 Servings
Ingredients:
1 big tomato, chopped
1 cup carrot, chopped
1 medium size banana
1 seeded orange
1 cup soy milk
¼ cup chopped fresh aloe vera gel
¼ cup chopped celery stalk
2 tbsp chopped parsley
2 tbsp instant oats
2 tbsp goji...
Eating salads of fresh raw vegetables and fruits provide us with vitamins and phytonutrients essential for our sound health. Heating often alters their original form and destroys the enzymes resulting in the loss of important essential nutrients. We should have raw fruits and vegetables every day to keep the vital nutrients supply abundant for our bodies.
Making Time
15 Minutes
Yields
3-4 Servings
Ingredients
2 steamed beetroots, diced
2 tomatoes,...
Idli is a small soft and fluffy cake made by steaming. Rice and lentil fermented batter are used. They are rich in probiotics and packed with proteins and fiber. It is a staple south Indian dish.
Prep Time
30 minutes
Prep Notes
First night:
Soak split black gram in water
Soak brown rice in water
Soak fenugreek seeds in water
Next morning:
Drain water from the soaked brown rice, black...