Most ‘leaky gut’ fixes fail because they ignore these critical markers. You’ve tried: Bone broth ☑️, (Vegans Shitake mushroom broth) L-Glutamine ☑️ Probiotics ☑️ ...
As a functional medicine health coach specializing in chronic cases tied to gut health, I’ve seen firsthand how frustrating it can be when, despite your best efforts, you’re still struggling with symptoms like chronic fatigue, bloating, brain fog, joint pain, skin issues, or unexplained weight changes. You’ve cleaned up your diet, prioritized sleep, managed stress, and maybe even tried supplements or protocols recommended by practitioners—yet...
Have you ever felt constantly bloated, exhausted, or achy and wondered why? Maybe you’ve been dealing with unexplained headaches, stubborn weight gain, or even hormone issues. If you’ve been searching for answers, I want you to know—your body might be overwhelmed by toxins. We’re all exposed to toxins daily, often without realizing it. They’re in the air we breathe, the food we eat, the water we...
Do you often experience bloating after meals, persistent gas that won’t go away, or discomfort that leaves you feeling drained? Maybe you’re dealing with stubborn constipation or frequent episodes of diarrhea. If these gut issues sound familiar, you’re not alone—and you might feel like you’re doing everything right yet still not making any progress. If that resonates with you, there could be a hidden factor at...
What if I told you that the microorganisms in your gut outnumber your human cells by about 10 to 1? Or that your gut microbiome contains 150 times more genes than the entire human genome? This vast community of bacteria, viruses, fungi, and other microbes plays an intricate role in not just your digestion, but also your immune system, metabolism, and even your mental health....