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Back to Beginnings / Health Benefits
Back To Beginnings Essential Oil Diffusers

Aromatherapy – An Effective Way To Enhance Your Immunity

It's all over the news nowadays that consuming powerful immune-boosting herbs and spices like clove bud, cinnamon- bark, black-pepper, neem, peppermint, ginger, etc to name a few in the form of infusions or decoctions are protective for our respiratory health.  In fact, this boiling and drinking of these herbs dates back to thousands of years and is backed up scientifically in Ayurveda medicine. But did you...

Back To Beginnings Herbal Extracts

God’s Pharmacy – Ancient Herbs Of Nature For Immunity

Botanical extracts are active ingredients of plants (flowers, leaves, seeds, stems, roots, etc.) used for medicinal purposes to prevent illness and promote healing. (1) Their use can be traced back to thousands of years in every culture of the world. (2) Today the well-known ones are Ayurveda Medicine and Traditional Chinese Medicine. The central idea behind all of them being to help restore the body to its balanced optimal...

After Lockdown

Top Ten Effective Steps For Staying Healthy

From my perspective as a Lifestyle and Functional Medicine Health Coach, I believe these primary essential aspects of wellness, when inculcated proactively, will create Health sustainably for everyone.  Usually, we are so focused on conventional western medicine that we overlook the primary day to day Lifestyle behavior that creates and maintains wellness. You may have expensive drugs and treatments, and they may be great for triage....

Immune Army

Our Incredibly Super Intelligent Immune System

Nowadays, we spend so much time surfing the net or watching television on COVID-19 news. However, should we not spend some time educating ourselves about our amazing immune system, which protects us from all unwanted foreign pathogens like viruses, bacteria, fungus, or toxins? I wish to explain to you the incredible sophisticated immune machinery which God and nature have provided all of us. No army of...