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After Lockdown

Top Ten Effective Steps For Staying Healthy

From my perspective as a Lifestyle and Functional Medicine Health Coach, I believe these primary essential aspects of wellness, when inculcated proactively, will create Health sustainably for everyone.  Usually, we are so focused on conventional western medicine that we overlook the primary day to day Lifestyle behavior that creates and maintains wellness. You may have expensive drugs and treatments, and they may be great for triage....