Top Ten Effective Steps For Staying Healthy

From my perspective as a Lifestyle and Functional Medicine Health Coach, I believe these essential aspects of wellness, when inculcated proactively, will create Health sustainably for everyone.  Usually, we are so focused on conventional western medicine that we overlook the primary day-to-day Lifestyle behavior that creates and maintains wellness. You may have expensive drugs and treatments, which may be great for triage. But, they will not...