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Back to Beginnings / Posts tagged "joy"
Optimal Health
April 15, 2020
Health Benefits

Simple Actions For Guaranteed Optimal Wellness

Attaining optimal health is not at all complicated when we keep in mind these three words;  MAXIMIZE - MINIMIZE - PRIORITIZE MAXIMIZE: We must maximize consuming all the raw materials our body needs for functioning and healing, which encompasses an organic, wholesome diet that provides us with all the macronutrients, namely carbohydrates, proteins, fats, and fiber. Adequate micronutrients, too, are essential, namely vitamins, minerals, and phytonutrients, which...

by Anil Grover
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