We use Functional Medicine Coaching, a science-based, personalized, and holistic approach to restore health, enhance function, and promote sustained wellness within the coaching scope. Our mission is to help you uncover the root causes of dysfunction, guiding you toward healing through improved lifestyle and nutrition. With a special focus on gut health, I bring expertise in addressing digestive issues and optimizing gut function to support overall well-being. Where appropriate, I can provide guidance on functional medicine labs and botanical supplements for you to discuss with your doctor. While we don’t diagnose or prescribe, we educate, inspire, and empower you to activate your innate healing potential. We’ll explore how all aspects of your life—stress, sleep, energy, and more—impact your health, bridging the gap between where you are and where you want to be. Together, we’ll create a joyful, flexible, and personalized roadmap to lasting well-being.
There’s no instant cure-all for every ailment, nor a one-size-fits-all solution for conquering chronic conditions and achieving sustained wellness. Therefore, we advocate a series of sessions that cover all aspects of your lifestyle, ensuring the most enduring results.
Health Coaching Program
One-hour sessions, 2 weeks apart to be completed within stipulated time periods)
- 1 Intake & Review session of 50 minutes.
- 1 Goal Setting & Action Plan session of 50 minutes.
- Follow-up sessions of 50 minutes each.
Follow-up sessions are designed to provide comprehensive support and guidance for your holistic well-being, addressing various aspects of your health journey:
- Collaborate with you to effectively implement the goals and action plans set during the initial sessions, ensuring practical steps toward your health objectives.
- Delve deeper into the root causes of chronic or inflammatory symptoms, fostering a deeper understanding through shared exploration.
- Explore novel dietary options tailored to support your body’s unique needs and address nutrient deficiencies effectively.
- Discuss natural herbal supplements in consultation with your physician, offering additional support for your healing journey.
- Provide comprehensive guidance for your holistic lifestyle, including managing toxin exposure, optimizing physical activity, improving sleep quality, and reducing stress through meditation techniques to enhance relationships, love, and joy.
- Guide you in exploring and releasing any traumas, trapped emotions, subconscious beliefs, or patterns that may be hindering your progress, utilizing simple meditation techniques for healing and transformation.
For a deeper understanding of our services, fees, and how we can guide you toward your health goals, please reach out for a Free Discovery call. This will provide an opportunity for us to grasp your requirements and elaborate on the ways we can assist you.
