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Back to Beginnings /  Blog
back to beginnings gut hormones
May 2, 2025
Health Benefits

The Gut-Hormone Connection: How Your Microbiome Influences Mood, Energy, and Weight

Are You Tired, Moody, or Gaining Weight for No Clear Reason? Have you ever felt completely drained, even after a full night's sleep?Do mood swings sneak up on you out of nowhere?Are stubborn pounds clinging on, despite your best efforts to eat clean and exercise? If you're nodding yes, you've likely been told your hormones are to blame—and that may be true. But here's what most people...

by Anil Grover
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lab work back to beginnings
February 16, 2025
Health Benefits

When All Else Fails: How Advanced Functional Testing Can Shed Light on Stubborn Health Issues!

As a functional medicine health coach specializing in chronic cases tied to gut health, I’ve seen firsthand how frustrating it can be when, despite your best efforts, you’re still struggling with symptoms like chronic fatigue, bloating, brain fog, joint pain, skin issues, or unexplained weight changes. You’ve cleaned up your diet, prioritized sleep, managed stress, and maybe even tried supplements or protocols recommended by practitioners—yet...

by Anil Grover
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environmental toxins
January 29, 2025
Health Benefits

Are Hidden Toxins Making You Sick? Here’s How to Take Back Control

Have you ever felt constantly bloated, exhausted, or achy and wondered why? Maybe you’ve been dealing with unexplained headaches, stubborn weight gain, or even hormone issues. If you’ve been searching for answers, I want you to know—your body might be overwhelmed by toxins. We’re all exposed to toxins daily, often without realizing it. They’re in the air we breathe, the food we eat, the water we...

by Anil Grover
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rainbow salad 2
November 18, 2024
Health Benefits

The Hidden Energy Sources of Cancer Cells: The Complex Diet Puzzle and Why You Need a Professional

Cancer is increasingly impacting individuals and families around the world. For those who stay updated on health and wellness research, understanding the complex relationship between cancer and nutrition is crucial. This article provides valuable insights into how cancer cells fuel their growth and why managing diets for cancer patients requires informed, professional guidance. Understanding the way cancer cells use energy can shed light on why managing...

by Anil Grover
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allergy
November 8, 2024
Health Benefits

Is Histamine Hiding in Your Diet and Fueling Your Headaches, Hives, and Digestive Issues?

Have you ever wondered why, despite your best efforts to eat healthy and support your gut, certain foods still leave you feeling worse? Could fermented foods, often praised for their gut-boosting benefits, actually be causing you more harm than good? If you experience symptoms like headaches, hives, digestive issues, or even respiratory problems, mast cell activation (MCA) could be the hidden factor at play. Understanding Mast...

by Anil Grover
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anil grover stomach pain 12 700
October 8, 2024
Health Benefits

The Hidden World of Biofilms: Are They Sabotaging Your Gut Health?

Do you often experience bloating after meals, persistent gas that won’t go away, or discomfort that leaves you feeling drained? Maybe you’re dealing with stubborn constipation or frequent episodes of diarrhea. If these gut issues sound familiar, you’re not alone—and you might feel like you’re doing everything right yet still not making any progress. If that resonates with you, there could be a hidden factor at...

by Anil Grover
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anil grover gut microbiome
September 21, 2024
Health Benefits

Could Your Gut Microbiome Be the Secret to Better Health?

What if I told you that the microorganisms in your gut outnumber your human cells by about 10 to 1? Or that your gut microbiome contains 150 times more genes than the entire human genome? This vast community of bacteria, viruses, fungi, and other microbes plays an intricate role in not just your digestion, but also your immune system, metabolism, and even your mental health....

by Anil Grover
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anil grover chronic gut problems (1)
September 3, 2024
Health Benefits

The Link Between Gut Health and Chronic Diseases

Your gut health is more important than you might think. The gut is not just about digestion—it’s connected to various chronic diseases. Let’s explore some of these connections and why maintaining gut health is crucial for preventing serious health issues. How Gut Health Relates to Common Chronic Conditions Irritable Bowel Syndrome (IBS) Overview: IBS causes recurring abdominal pain, bloating, and irregular bowel movements, ranging from diarrhea to...

by Anil Grover
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