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Back to Beginnings / Posts tagged "Health"
Back To Beginnings Herbal Extracts

God’s Pharmacy – Ancient Herbs Of Nature For Immunity

Botanical extracts are active ingredients of plants (flowers, leaves, seeds, stems, roots, etc.) used for medicinal purposes to prevent illness and promote healing. (1) Their use can be traced back to thousands of years in every culture of the world. (2) Today the well-known ones are Ayurveda Medicine and Traditional Chinese Medicine. The central idea behind all of them being to help restore the body to its balanced optimal...

back to beginnings health and happiness

Top Ten Effective Steps For Staying Healthy

From my perspective as a Lifestyle and Functional Medicine Health Coach, I believe these essential aspects of wellness, when inculcated proactively, will create Health sustainably for everyone.  Usually, we are so focused on conventional western medicine that we overlook the primary day-to-day Lifestyle behavior that creates and maintains wellness. You may have expensive drugs and treatments, which may be great for triage. But, they will not...

Optimal Health

Simple Actions For Guaranteed Optimal Wellness

Attaining optimal health is not at all complicated when we keep in mind these three words;  MAXIMIZE - MINIMIZE - PRIORITIZE MAXIMIZE: We must maximize consuming all the raw materials our body needs for functioning and healing, which encompasses an organic, wholesome diet that provides us with all the macronutrients, namely carbohydrates, proteins, fats, and fiber. Adequate micronutrients, too, are essential, namely vitamins, minerals, and phytonutrients, which...

Lifestyle

Lifestyle Medicine – A Must For All!

Lifestyle Medicine, as the name implies, views and focuses on all the areas of our life. All areas of our life have a purpose and have an essential role to play. Attention must be given to all aspects of our life; neglecting one point and concentrating only on another will throw us off balance and into a state of disharmony and ill health. The infographic...

Constipation

Many People Suffer from Constipation

Many people suffer from constipation. If we do not keep our inside clean by getting rid of waste and toxins regularly remaining healthy is impossible. What could be the causes contributing to constipation? How many reasons can you think of? Click here to learn and get surprised by the body’s interconnectedness contributing to constipation. (Reading time 2 minute)...

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