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Lifestyle

Lifestyle Medicine – A Must For All!

Lifestyle Medicine, as the name implies, views and focuses on all the areas of our life. All areas of our life have a purpose and have an essential role to play. Attention must be given to all aspects of our life; neglecting one point and concentrating only on another will throw us off balance and into a state of disharmony and ill health. The infographic...

Obesity

The Growing Epidemic Of Obesity

One has to look around to see that obesity is on the rise. If your BMI is over 25, you are overweight, and if you are over 30, you are obese. To calculate BMI, see the Adult BMI CalculatorĀ or look into the following link created especially for women; BMI Calculator For Women. According to the Center for Disease Control and Prevention, "Obesity is a serious...