Lifestyle Medicine – A Must For All!
Lifestyle Medicine, as the name implies, views and focuses on all the areas of our life. All areas of our life have a purpose and have an essential role to play. Attention must be given to all aspects of our life; neglecting one point and concentrating only on another will throw us off balance and into a state of disharmony and ill health. The infographic below of the American College of Lifestyle Medicine illustrates the six areas of our life precisely, which must be worked upon simultaneously.
Having completed the course for coaches from the American College of Lifestyle Medicine, I can guide you on how well all areas of your life are balanced. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Together, we connect the dots between who you are and who you want to be. I help you to decipher your body’s unique needs and create your blueprint, set your personal goals, and work towards optimal sustainable change. Taking control of our health has become a necessity now, it is no more just a hobby!