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Back to Beginnings / Articles posted by Anil Grover
Mask Wearing Girl

Understanding Virus Infections To Overcome Fear

Ignorance creates fear, which is further fuelled by the madness circulating in social media. One can see this happening with the recent Corona Virus. We must have the proper information to comprehend the situation enabling one to respond to it proactively and safeguard ourselves adequately.    So lets first understand what exactly is a virus. It is made up of a core of genetic material, either DNA...

Obesity

The Growing Epidemic Of Obesity

One has to look around to see that obesity is on the rise. If our BMI is over 25, we are overweight, and if over 30, we are obese. To calculate BMI, see the Adult BMI Calculator or determine BMI by finding your height and weight in this BMI Index Chart. According to the Center for Disease Control and Prevention, "Obesity is a serious concern because it...

Sleep Hygiene

Sleep Hygiene Basics

We all know it: high-quality sleep is vital for both healing and sustained wellness. While the body appears from the outside to be still and inactive, sleep is a time when the body is quite busy. During the night, we synthesize hormones, process toxins for elimination, recycle and repair damaged tissue, do maintenance of out immune system. During deep sleep, we also manage the effects...

Constipation

Many People Suffer from Constipation

Many people suffer from constipation. If we do not keep our inside clean by getting rid of waste and toxins regularly remaining healthy is impossible. What could be the causes contributing to constipation? How many reasons can you think of? Click here to learn and get surprised by the body’s interconnectedness contributing to constipation. (Reading time 2 minute)...