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Back to Beginnings / Articles posted by Anil Grover (Page 2)
back to beginnings health and happiness
May 13, 2020
Health Benefits

Top Ten Effective Steps For Staying Healthy

From my perspective as a Lifestyle and Functional Medicine Health Coach, I believe these essential aspects of wellness, when inculcated proactively, will create Health sustainably for everyone.  Usually, we are so focused on conventional western medicine that we overlook the primary day-to-day Lifestyle behavior that creates and maintains wellness. You may have expensive drugs and treatments, which may be great for triage. But, they will not...

by Anil Grover
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Immune Army
May 5, 2020
Health Benefits

Our Incredibly Super Intelligent Immune System

Nowadays, we spend so much time surfing the net or watching television on COVID-19 news. However, should we not spend some time educating ourselves about our amazing immune system, which protects us from all unwanted foreign pathogens like viruses, bacteria, fungus, or toxins? I wish to explain to you the incredible sophisticated immune machinery which God and nature have provided all of us. No army of...

by Anil Grover
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Essential Oil Fb Post
April 23, 2020
Health Benefits

Essential Oils – An easy way to keep our respiratory tract healthy!

Nowadays we are all so concerned about sanitizing our hands, but what about sanitizing our lungs? Steaming is an inexpensive way of keeping our respiratory tract clean and healthy. And if we have the choice of adding essential oils we can enjoy their therapeutic benefits too. Diffusing oils in ultrasonic oil diffusers has become very popular nowadays. Of course, it is very crucial that the...

by Anil Grover
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Optimal Health
April 15, 2020
Health Benefits

Simple Actions For Guaranteed Optimal Wellness

Attaining optimal health is not at all complicated when we keep in mind these three words;  MAXIMIZE - MINIMIZE - PRIORITIZE MAXIMIZE: We must maximize consuming all the raw materials our body needs for functioning and healing, which encompasses an organic, wholesome diet that provides us with all the macronutrients, namely carbohydrates, proteins, fats, and fiber. Adequate micronutrients, too, are essential, namely vitamins, minerals, and phytonutrients, which...

by Anil Grover
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Lifestyle
April 14, 2020
Health Benefits

Lifestyle Medicine – A Must For All!

Lifestyle Medicine, as the name implies, views and focuses on all the areas of our life. All areas of our life have a purpose and have an essential role to play. Attention must be given to all aspects of our life; neglecting one point and concentrating only on another will throw us off balance and into a state of disharmony and ill health. The infographic...

by Anil Grover
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