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Back to Beginnings / Posts tagged "sleep"
back to beginnings health and happiness
May 13, 2020
Health Benefits

Top Ten Effective Steps For Staying Healthy

From my perspective as a Lifestyle and Functional Medicine Health Coach, I believe these essential aspects of wellness, when inculcated proactively, will create Health sustainably for everyone.  Usually, we are so focused on conventional western medicine that we overlook the primary day-to-day Lifestyle behavior that creates and maintains wellness. You may have expensive drugs and treatments, which may be great for triage. But, they will not...

by Anil Grover
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Sleep Hygiene
December 30, 2019
Sleep Management

Sleep Hygiene Basics

We all know it: high-quality sleep is vital for healing and sustained wellness. While the body appears from the outside to be still and inactive, sleep is a time when the body is quite busy. We synthesize hormones, process toxins for elimination, recycle and repair damaged tissue, and maintain our immune system during the night. During deep sleep, we also manage the effects of stress...

by Anil Grover
3 Comments
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