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Back to Beginnings / Posts tagged "insomnia"
Back To Beginnings Herbal Extracts

God’s Pharmacy – Ancient Herbs Of Nature For Immunity

Botanical extracts are active ingredients of plants (flowers, leaves, seeds, stems, roots, etc.) used for medicinal purposes to prevent illness and promote healing. (1) Their use can be traced back to thousands of years in every culture of the world. (2) Today the well-known ones are Ayurveda Medicine and Traditional Chinese Medicine. The central idea behind all of them being to help restore the body to its balanced optimal...

Sleep Hygiene

Sleep Hygiene Basics

We all know it: high-quality sleep is vital for both healing and sustained wellness. While the body appears from the outside to be still and inactive, sleep is a time when the body is quite busy. During the night, we synthesize hormones, process toxins for elimination, recycle and repair damaged tissue, do maintenance of out immune system. During deep sleep, we also manage the effects...