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Back to Beginnings / Posts tagged "Lifestyle"
anil grover stomach pain 12 700
October 8, 2024
Health Benefits

The Hidden World of Biofilms: Are They Sabotaging Your Gut Health?

Do you often experience bloating after meals, persistent gas that won’t go away, or discomfort that leaves you feeling drained? Maybe you’re dealing with stubborn constipation or frequent episodes of diarrhea. If these gut issues sound familiar, you’re not alone—and you might feel like you’re doing everything right yet still not making any progress. If that resonates with you, there could be a hidden factor at...

by Anil Grover
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anil grover gut microbiome
September 21, 2024
Health Benefits

Could Your Gut Microbiome Be the Secret to Better Health?

What if I told you that the microorganisms in your gut outnumber your human cells by about 10 to 1? Or that your gut microbiome contains 150 times more genes than the entire human genome? This vast community of bacteria, viruses, fungi, and other microbes plays an intricate role in not just your digestion, but also your immune system, metabolism, and even your mental health....

by Anil Grover
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Back To Beginnings Herbal Extracts
June 1, 2020
Health Benefits

God’s Pharmacy – Ancient Herbs Of Nature For Immunity

Botanical extracts are active ingredients of plants (flowers, leaves, seeds, stems, roots, etc.) used for medicinal purposes to prevent illness and promote healing. (1) Their use can be traced back to thousands of years in every culture of the world. (2) Today the well-known ones are Ayurveda Medicine and Traditional Chinese Medicine. The central idea behind all of them being to help restore the body to its balanced optimal...

by Anil Grover
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back to beginnings health and happiness
May 13, 2020
Health Benefits

Top Ten Effective Steps For Staying Healthy

From my perspective as a Lifestyle and Functional Medicine Health Coach, I believe these essential aspects of wellness, when inculcated proactively, will create Health sustainably for everyone.  Usually, we are so focused on conventional western medicine that we overlook the primary day-to-day Lifestyle behavior that creates and maintains wellness. You may have expensive drugs and treatments, which may be great for triage. But, they will not...

by Anil Grover
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