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Back to Beginnings / Posts tagged "Lifestyle"
back to beginnings gut hormones
May 2, 2025
Health Benefits

The Gut-Hormone Connection: How Your Microbiome Influences Mood, Energy, and Weight

Are You Tired, Moody, or Gaining Weight for No Clear Reason? Have you ever felt completely drained, even after a full night's sleep?Do mood swings sneak up on you out of nowhere?Are stubborn pounds clinging on, despite your best efforts to eat clean and exercise? If you're nodding yes, you've likely been told your hormones are to blame—and that may be true. But here's what most people...

by Anil Grover
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lab work back to beginnings
February 16, 2025
Health Benefits

When All Else Fails: How Advanced Functional Testing Can Shed Light on Stubborn Health Issues!

As a functional medicine health coach specializing in chronic cases tied to gut health, I’ve seen firsthand how frustrating it can be when, despite your best efforts, you’re still struggling with symptoms like chronic fatigue, bloating, brain fog, joint pain, skin issues, or unexplained weight changes. You’ve cleaned up your diet, prioritized sleep, managed stress, and maybe even tried supplements or protocols recommended by practitioners—yet...

by Anil Grover
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environmental toxins
January 29, 2025
Health Benefits

Are Hidden Toxins Making You Sick? Here’s How to Take Back Control

Have you ever felt constantly bloated, exhausted, or achy and wondered why? Maybe you’ve been dealing with unexplained headaches, stubborn weight gain, or even hormone issues. If you’ve been searching for answers, I want you to know—your body might be overwhelmed by toxins. We’re all exposed to toxins daily, often without realizing it. They’re in the air we breathe, the food we eat, the water we...

by Anil Grover
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rainbow salad 2
November 18, 2024
Health Benefits

The Hidden Energy Sources of Cancer Cells: The Complex Diet Puzzle and Why You Need a Professional

Cancer is increasingly impacting individuals and families around the world. For those who stay updated on health and wellness research, understanding the complex relationship between cancer and nutrition is crucial. This article provides valuable insights into how cancer cells fuel their growth and why managing diets for cancer patients requires informed, professional guidance. Understanding the way cancer cells use energy can shed light on why managing...

by Anil Grover
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