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Sleep Hygiene

Sleep Hygiene Basics

We all know it: high-quality sleep is vital for both healing and sustained wellness. While the body appears from the outside to be still and inactive, sleep is a time when the body is quite busy. During the night, we synthesize hormones, process toxins for elimination, recycle and repair damaged tissue, do maintenance of out immune system. During deep sleep, we also manage the effects...


Many People Suffer from Constipation

Many people suffer from constipation. If we do not keep our inside clean by getting rid of waste and toxins regularly remaining healthy is impossible. What could be the causes contributing to constipation? How many reasons can you think of? Click here to learn and get surprised by the body’s interconnectedness contributing to constipation. (Reading time 2 minute)...