Could Your Gut Microbiome Be the Secret to Better Health?
What if I told you that the microorganisms in your gut outnumber your human cells by about 10 to 1? Or that your gut microbiome contains 150 times more genes than the entire human genome? This vast community of bacteria, viruses, fungi, and other microbes plays an intricate role in not just your digestion, but also your immune system, metabolism, and even your mental health....