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Back to Beginnings /  Blog
Back To Beginnings Herbal Extracts
June 1, 2020
Health Benefits

God’s Pharmacy – Ancient Herbs Of Nature For Immunity

Botanical extracts are active ingredients of plants (flowers, leaves, seeds, stems, roots, etc.) used for medicinal purposes to prevent illness and promote healing. (1) Their use can be traced back to thousands of years in every culture of the world. (2) Today the well-known ones are Ayurveda Medicine and Traditional Chinese Medicine. The central idea behind all of them being to help restore the body to its balanced optimal...

by Anil Grover
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back to beginnings health and happiness
May 13, 2020
Health Benefits

Top Ten Effective Steps For Staying Healthy

From my perspective as a Lifestyle and Functional Medicine Health Coach, I believe these essential aspects of wellness, when inculcated proactively, will create Health sustainably for everyone.  Usually, we are so focused on conventional western medicine that we overlook the primary day-to-day Lifestyle behavior that creates and maintains wellness. You may have expensive drugs and treatments, which may be great for triage. But, they will not...

by Anil Grover
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Immune Army
May 5, 2020
Health Benefits

Our Incredibly Super Intelligent Immune System

Nowadays, we spend so much time surfing the net or watching television on COVID-19 news. However, should we not spend some time educating ourselves about our amazing immune system, which protects us from all unwanted foreign pathogens like viruses, bacteria, fungus, or toxins? I wish to explain to you the incredible sophisticated immune machinery which God and nature have provided all of us. No army of...

by Anil Grover
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Essential Oil Fb Post
April 23, 2020
Health Benefits

Essential Oils – An easy way to keep our respiratory tract healthy!

Nowadays we are all so concerned about sanitizing our hands, but what about sanitizing our lungs? Steaming is an inexpensive way of keeping our respiratory tract clean and healthy. And if we have the choice of adding essential oils we can enjoy their therapeutic benefits too. Diffusing oils in ultrasonic oil diffusers has become very popular nowadays. Of course, it is very crucial that the...

by Anil Grover
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Optimal Health
April 15, 2020
Health Benefits

Simple Actions For Guaranteed Optimal Wellness

Attaining optimal health is not at all complicated when we keep in mind these three words;  MAXIMIZE - MINIMIZE - PRIORITIZE MAXIMIZE: We must maximize consuming all the raw materials our body needs for functioning and healing, which encompasses an organic, wholesome diet that provides us with all the macronutrients, namely carbohydrates, proteins, fats, and fiber. Adequate micronutrients, too, are essential, namely vitamins, minerals, and phytonutrients, which...

by Anil Grover
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Lifestyle
April 14, 2020
Health Benefits

Lifestyle Medicine – A Must For All!

Lifestyle Medicine, as the name implies, views and focuses on all the areas of our life. All areas of our life have a purpose and have an essential role to play. Attention must be given to all aspects of our life; neglecting one point and concentrating only on another will throw us off balance and into a state of disharmony and ill health. The infographic...

by Anil Grover
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Mask Wearing Lady
February 7, 2020
Immune Support

Understanding Virus Infections To Overcome Fear

Ignorance creates fear, which is further fuelled by the madness circulating in social media. One can see this happening with the recent Corona Virus. We must have the proper information to comprehend the situation enabling one to respond to it proactively and safeguard ourselves adequately.    So lets first understand what exactly is a virus. It is made up of a core of genetic material, either DNA...

by Anil Grover
2 Comments
Obesity
January 19, 2020
Weight Management

The Growing Epidemic Of Obesity

One has to look around to see that obesity is on the rise. If your BMI is over 25, you are overweight, and if you are over 30, you are obese. To calculate BMI, see the Adult BMI Calculator or look into the following link created especially for women; BMI Calculator For Women. According to the Center for Disease Control and Prevention, "Obesity is a serious...

by Anil Grover
3 Comments
Sleep Hygiene
December 30, 2019
Sleep Management

Sleep Hygiene Basics

We all know it: high-quality sleep is vital for healing and sustained wellness. While the body appears from the outside to be still and inactive, sleep is a time when the body is quite busy. We synthesize hormones, process toxins for elimination, recycle and repair damaged tissue, and maintain our immune system during the night. During deep sleep, we also manage the effects of stress...

by Anil Grover
3 Comments
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