We hear so often, " I want to stop eating junk food, it is bad for my health, yet I open a packet of chips to have few pieces but finish up the whole packet. And this happens every day" Well here is a short article I have written for you which may be of help to you. First, what is junk food? Food that is...
It's all over the news nowadays that consuming powerful immune-boosting herbs and spices like clove bud, cinnamon- bark, black-pepper, neem, peppermint, ginger, etc to name a few in the form of infusions or decoctions are protective for our respiratory health. In fact, this boiling and drinking of these herbs dates back to thousands of years and is backed up scientifically in Ayurveda medicine. But did you...
Botanical extracts are active ingredients of plants (flowers, leaves, seeds, stems, roots, etc.) used for medicinal purposes to prevent illness and promote healing. (1) Their use can be traced back to thousands of years in every culture of the world. (2) Today the well-known ones are Ayurveda Medicine and Traditional Chinese Medicine. The central idea behind all of them being to help restore the body to its balanced optimal...
From my perspective as a Lifestyle and Functional Medicine Health Coach, I believe these essential aspects of wellness, when inculcated proactively, will create Health sustainably for everyone. Usually, we are so focused on conventional western medicine that we overlook the primary day-to-day Lifestyle behavior that creates and maintains wellness. You may have expensive drugs and treatments, which may be great for triage. But, they will not...
Nowadays, we spend so much time surfing the net or watching television on COVID-19 news. However, should we not spend some time educating ourselves about our amazing immune system, which protects us from all unwanted foreign pathogens like viruses, bacteria, fungus, or toxins? I wish to explain to you the incredible sophisticated immune machinery which God and nature have provided all of us. No army of...
Nowadays we are all so concerned about sanitizing our hands, but what about sanitizing our lungs? Steaming is an inexpensive way of keeping our respiratory tract clean and healthy. And if we have the choice of adding essential oils we can enjoy their therapeutic benefits too. Diffusing oils in ultrasonic oil diffusers has become very popular nowadays. Of course, it is very crucial that the...
Attaining optimal health is not at all complicated when we keep in mind these three words; MAXIMIZE - MINIMIZE - PRIORITIZE MAXIMIZE: We must maximize consuming all the raw materials our body needs for functioning and healing, which encompasses an organic, wholesome diet that provides us with all the macronutrients, namely carbohydrates, proteins, fats, and fiber. Adequate micronutrients, too, are essential, namely vitamins, minerals, and phytonutrients, which...
Lifestyle Medicine, as the name implies, views and focuses on all the areas of our life. All areas of our life have a purpose and have an essential role to play. Attention must be given to all aspects of our life; neglecting one point and concentrating only on another will throw us off balance and into a state of disharmony and ill health. The infographic...
Ignorance creates fear, which is further fuelled by the madness circulating in social media. One can see this happening with the recent Corona Virus. We must have the proper information to comprehend the situation enabling one to respond to it proactively and safeguard ourselves adequately. So lets first understand what exactly is a virus. It is made up of a core of genetic material, either DNA...