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Flattened Red Rice With Sautéed Vegetables

Prep Time 45 minutes Cooking Time 10 minutes Yields 3-4 servings Ingredients: 1 ½ cup flattened red rice 1 boiled potato, diced ½ capsicum finely diced 1/3 cup corn kernels, blanched 1/3 cup green peas, blanched 1/3 cup carrots finely diced, blanched ¼ cup of peanuts roasted 2 tbsp coconut cooking oil or ghee 1 tsp turmeric powder 1 tsp mustard seeds 1 green chili chopped lengthwise 1 tsp sea salt...

back to beginnings non dairy creamer

Non Dairy Creamer

Prep Time 1 day Making Time 10 minutes Yields About 500 ml Ingredients 1 cup raw almonds soaked in water overnight or for a day 2 cups of water 1 pitted date optional A dash of pure vanilla or cinnamon essence (optional) Directions: Drain and rinse the soaked raw almonds. Remove the skin. In a blender blend the water, almonds, and date at high speed until a smooth creamy consistency is attained. ...

Back To Beginnings Cherry Milk Smoothie

Cherry Banana Tabasco Smoothie

Prep Time 10 minutes Making Time Few seconds Yields 1 serving Ingredients ½ cup of cherries ½ frozen medium size banana ¼ cup of almond, soy, or any plant based milk (unsweetened) 1 scoop of plant-based protein powder (optional) 1 tbsp size fresh ginger piece (optional) 1 tsp Tabasco sauce ½ tbsp fresh lime juice 3-4 ice cubes or water to bend (optional) Directions Throw all in a blender. Blend well and...

Back To Beginnings Spinach Pancake

Spinach Wheat Flatbread

Prep Time 15 minutes Cooking Time 10 minutes Yields 6 - 8 pieces Ingredients ½ kg of fresh spinach leaves, chopped 2 cups of whole wheat flour 1 bunch of fresh coriander, chopped 1 - 2 fresh green chilies, chopped sea salt as per preference some ghee or cooking coconut oil for the dough and for cooking the flatbreads Directions: In a blender blend, the spinach, chilies, and coriander into a paste...

Back To Beginnings Omlete 2

Veg Omelette With Yellow Lentils

Prep Time 20 minutes Prep Notes Soak yellow lentils in water overnight Cooking Time 15 minutes Yields 5-6 Servings Ingredients 1 cup yellow lentil (split mung beans) 1 raw beetroot, grated ¾ cup carrots finely chopped, boiled ¾ cup peas, boiled ¾ cup corn, boiled 2 tbsp ginger, finely chopped 1 tbsp green chili, finely chopped 1 bunch of coriander leaves, finely chopped 1 tsp cumin powder ½ tsp cayenne powder sea salt...