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Black Lentil & Rice Oregano Steamed Cakes

Idli is a small soft and fluffy cake made by steaming. Rice and lentil fermented batter are used. They are rich in probiotics and packed with proteins and fiber. It is a staple south Indian dish. Prep Time 30 minutes Prep Notes First night: Soak split black gram in water Soak brown rice in water Soak fenugreek seeds in water Next morning: Drain water from the soaked brown rice, black...

back to beginnings peppermint lime drink

Peppermint Lime Refreshing Drink

Yields 4-5 Servings Making Time 10 minutes Ingredients 1 liter of cold water 1 bunch of fresh mint leaves Fresh juice of 2-3 limes ½ inch fresh ginger, chopped 1 tbsp Himalayan or sea salt 1 tbsp cane sugar Directions: Besides the water blend well all ingredients in a blender Add the blended paste to the water and stir very well Pour into glasses and enjoy Notes: Add ice if you...

raw papaya wheat pancake

Raw Papaya & Whole Wheat Flatbread

Prep Time 20 minutes Cooking Time 5 minutes Yields 6 - 8 pieces Ingredients 3 cups of whole wheat flour 1 raw papaya, grated 2 carrots, grated 1 bunch of fresh coriander, chopped 5-6 fresh green chilies, chopped 1 tsp carom seeds Sea salt Ghee or cooking coconut oil for the dough and for cooking the flatbreads Directions: Put the grated raw papaya and grated carrots in a bowl. Massage some salt...

kanji1

Beetroot & Carrot Probiotic Drink

[vc_row center_bck_image="no"][vc_column][vc_column_text]If the look and feel of kombucha scooby scare you, and if kefir grains are unavailable, then here is an easy way to make beetroot and carrot, probiotic-rich, gut-friendly drink recipe! You must be already aware that about 75% of our innate immune system is primarily present in our gut, hence the importance of keeping our gut microbiome balanced is nowadays of utmost relevance...

chickpea methi pancake

Black Chickpeas & Fenugreek Leaves Pancake

For vegetarians or vegans, this pancake made of fiber cum protein-rich black chickpeas and fenugreek leaves can be enjoyed on its own or with sourdough bread. Prep Time 10 minutes Making Time 5 minutes Yields 7-8 pieces Ingredients 2 cups of black chickpeas, grounded 2 bunches of fresh fenugreek leaves, chopped 2-3 green chilies, chopped Sea salt to taste Ghee or cooking coconut oil Water for the batter Directions: In a bowl add...