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Back To Beginnings Cherry Milk Smoothie

Cherry Banana Tabasco Smoothie

Prep Time 10 minutes Making Time Few seconds Yields 1 serving Ingredients ½ cup of cherries ½ frozen medium size banana ¼ cup of almond, soy, or any plant based milk (unsweetened) 1 scoop of plant-based protein powder (optional) 1 tbsp size fresh ginger piece (optional) 1 tsp Tabasco sauce ½ tbsp fresh lime juice 3-4 ice cubes or water to bend (optional) Directions Throw all in a blender. Blend well and...

Back To Beginnings Spinach Pancake

Spinach Wheat Flatbread

Prep Time 15 minutes Cooking Time 10 minutes Yields 6 - 8 pieces Ingredients ½ kg of fresh spinach leaves, chopped 2 cups of whole wheat flour 1 bunch of fresh coriander, chopped 1 - 2 fresh green chilies, chopped sea salt as per preference some ghee or cooking coconut oil for the dough and for cooking the flatbreads Directions: In a blender blend, the spinach, chilies, and coriander into a paste...

Back To Beginnings Omlete 2

Veg Omelette With Yellow Lentils

Prep Time 20 minutes Prep Notes Soak yellow lentils in water overnight Cooking Time 15 minutes Yields 5-6 Servings Ingredients 1 cup yellow lentil (split mung beans) 1 raw beetroot, grated ¾ cup carrots finely chopped, boiled ¾ cup peas, boiled ¾ cup corn, boiled 2 tbsp ginger, finely chopped 1 tbsp green chili, finely chopped 1 bunch of coriander leaves, finely chopped 1 tsp cumin powder ½ tsp cayenne powder sea salt...

Back To Beginnings Beetroot Patties

Veg Beetroot & Oats Sautéed Patties

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 15 minutes Cooking Time 10 minutes Yields 12 pieces Ingredients 2 raw beetroots, shredded 2 medium-size potatoes boiled and chopped 1 medium-size red  carrot shredded 1 cup oats, grounded 1 cup red or white rice flakes, washed under running water and drained 1 bunch of fresh coriander chopped 2 tbsp chopped fresh green chilies 1 tbsp sea salt or as per taste 1 tsp of cumin powder 1...

Back To Beginnings Potato Vegetables Patties

Veggie Potato Patties Sautéed

Prep Time 15 minutes Cooking Time 15 minutes Yields 14 - 16 pieces Ingredients 6 medium-size potatoes boiled and chopped ½ cup of carrots boiled and chopped ½ cup of corn boiled ½ cup of peas boiled ½ cup oats, grounded 1 bunch of fresh coriander chopped 2 tbsp chopped fresh green chilies 2 tbsp of ginger finely chopped 2 tbsp of sesame seeds roasted 1 tbsp of flax seeds grounded ...