Making time Prep 30, cook 10, total 40 minutes Yields 5 - 6 servings Ingredients: 3 cups boiled rice 1 cup pineapple chunks, fresh ½ cup baby corn, sliced in half and cut into one-inch pieces ½ cup carrots, cut into thin one-inch pieces ¼ cup roasted cashew nuts, unsalted ¼ cup peas ¼ cup firm tofu, chopped into cubes 3 tbsp light soy sauce 2 tbsp cooking coconut oil 2 tsp curry...
Making time 30 minutes Yields 5 - 6 servings Salad Ingredients: 1 cup quinoa ½ red cabbage, chopped 3 tomatoes, chopped 2 bell peppers, chopped 1 big cucumber, chopped 1 little gem lettuce, chopped Dressing Ingredients: ¾ cup peanut butter ¼ cup honey or brown sugar ¼ cup ginger, grated 1 lemon or lime, freshly juiced 2 tbsp soy sauce 1 tsp chili powder Directions: Boil quinoa, drain and keep aside...
Making time 15 - 20 minutes Yields 3 - 4 servings Ingredients: 1 cube of tofu, hard white - chopped into bite sized pieces ½ cup mock meat of choice (gluten free) - chopped into bite sized pieces ½ cup raw cashew nuts - deep fried ½ cup red or yellow capsicum ½ cup baby corn, sliced in half and cut into one inch pieces ½ cup broccoli -...
Making time 10 minutes Yields 2-3 servings Ingredients ½ pomelo, peeled and roughly cut into pieces 4 tbsp unsweetened desiccated coconut, roasted 3 tbsp peanuts, roasted and coarsely crushed 1 tsp powdered brown sugar 1 tsp fresh lime juice 1 tsp Himalayan salt 1 tsp chili flakes Directions: Place pomelo in a large bowl In a small bowl put all the balance ingredients and mix well Pour the mixed ingredients...
Making time 10 minutes Yields 5-6 servings Ingredients 6- 8 ripe tomatoes, cored. (About half a kilogram) 1 ½ cups fresh parsley leaves 1 ½cups of onions chopped 3-5 green fresh chilies 1 ½ tbsp vinegar 1 ½ tbsp fresh lemon juice 1 ½ tbsp pomegranate molasses 1 tbsp extra virgin olive oil 1 ½ tsp black pepper, grounded 1 ½ tsp Himalayan salt If you prefer you may...