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Beetroot & Carrot Probiotic Drink

[vc_row center_bck_image="no"][vc_column][vc_column_text]If the look and feel of kombucha scooby scare you, and if kefir grains are unavailable, then here is an easy way to make beetroot and carrot, probiotic-rich, gut-friendly drink recipe! You must be already aware that about 75% of our innate immune system is primarily present in our gut, hence the importance of keeping our gut microbiome balanced is nowadays of utmost relevance...

chickpea methi pancake

Black Chickpeas & Fenugreek Leaves Pancake

For vegetarians or vegans, this pancake made of fiber cum protein-rich black chickpeas and fenugreek leaves can be enjoyed on its own or with sourdough bread. Prep Time 10 minutes Making Time 5 minutes Yields 7-8 pieces Ingredients 2 cups of black chickpeas, grounded 2 bunches of fresh fenugreek leaves, chopped 2-3 green chilies, chopped Sea salt to taste Ghee or cooking coconut oil Water for the batter Directions: In a bowl add...

coconut coriander sauce

Coconut Coriander Sauce

A versatile delicious coconut sauce made from coconut meat and coriander, that will soon become your favorite sauce in the kitchen! Prep Time 10 minutes Cooking Time 5 minutes Yields 3 cups Ingredients for sauce 1 fresh coconut meat grated 2 green chilies, finely chopped 4 tbsp roasted chickpeas 4 tbsp roasted peanuts 1-inch ginger finely grated 1 bunch of fresh coriander, chopped Sea salt to taste Water as per sauce consistency...

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Flattened Red Rice With Sautéed Vegetables

Prep Time 45 minutes Cooking Time 10 minutes Yields 3-4 servings Ingredients: 1 ½ cup flattened red rice 1 boiled potato, diced ½ capsicum finely diced 1/3 cup corn kernels, blanched 1/3 cup green peas, blanched 1/3 cup carrots finely diced, blanched ¼ cup of peanuts roasted 2 tbsp coconut cooking oil or ghee 1 tsp turmeric powder 1 tsp mustard seeds 1 green chili chopped lengthwise 1 tsp sea salt...

back to beginnings non dairy creamer

Non Dairy Creamer

Prep Time 1 day Making Time 10 minutes Yields About 500 ml Ingredients 1 cup raw almonds soaked in water overnight or for a day 2 cups of water 1 pitted date optional A dash of pure vanilla or cinnamon essence (optional) Directions: Drain and rinse the soaked raw almonds. Remove the skin. In a blender blend the water, almonds, and date at high speed until a smooth creamy consistency is attained. ...