Prep Time
45 minutes
Cooking Time
10 minutes
Yields
3-4 servings
Ingredients:
1 ½ cup flattened red rice
1 boiled potato, diced
½ capsicum finely diced
1/3 cup corn kernels, blanched
1/3 cup green peas, blanched
1/3 cup carrots finely diced, blanched
¼ cup of peanuts roasted
2 tbsp coconut cooking oil or ghee
1 tsp turmeric powder
1 tsp mustard seeds
1 green chili chopped lengthwise
1 tsp sea salt...
Prep Time
1 day
Making Time
10 minutes
Yields
About 500 ml
Ingredients
1 cup raw almonds soaked in water overnight or for a day
2 cups of water
1 pitted date optional
A dash of pure vanilla or cinnamon essence (optional)
Directions:
Drain and rinse the soaked raw almonds. Remove the skin.
In a blender blend the water, almonds, and date at high speed until a smooth creamy consistency is attained.
...
Prep Time
10 minutes
Making Time
Few seconds
Yields
1 serving
Ingredients
½ cup of cherries
½ frozen medium size banana
¼ cup of almond, soy, or any plant based milk (unsweetened)
1 scoop of plant-based protein powder (optional)
1 tbsp size fresh ginger piece (optional)
1 tsp Tabasco sauce
½ tbsp fresh lime juice
3-4 ice cubes or water to bend (optional)
Directions
Throw all in a blender. Blend well and...
Prep Time
15 minutes
Cooking Time
10 minutes
Yields
6 - 8 pieces
Ingredients
½ kg of fresh spinach leaves, chopped
2 cups of whole wheat flour
1 bunch of fresh coriander, chopped
1 - 2 fresh green chilies, chopped
sea salt as per preference
some ghee or cooking coconut oil for the dough and for cooking the flatbreads
Directions:
In a blender blend, the spinach, chilies, and coriander into a paste...
Prep Time
20 minutes
Prep Notes
Soak yellow lentils in water overnight
Cooking Time
15 minutes
Yields
5-6 Servings
Ingredients
1 cup yellow lentil (split mung beans)
1 raw beetroot, grated
¾ cup carrots finely chopped, boiled
¾ cup peas, boiled
¾ cup corn, boiled
2 tbsp ginger, finely chopped
1 tbsp green chili, finely chopped
1 bunch of coriander leaves, finely chopped
1 tsp cumin powder
½ tsp cayenne powder
sea salt...