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back to beginnings banana pancake (1)

Banana Oats Pancake

Making time 15 minutes Yields 10 servings Ingredients 2 medium size ripe bananas 1 ½ cups soy milk 1 ¼ cups rolled oats ½ cup whole wheat flour 2 tsp baking powder ½ tsp sea salt Directions: Put all ingredients in a blender and blend well Heat a non stick granite flat pan, pour the mixture and flatten out into round thin shape Cook for few minutes on both sides...

coleslaw salad white bowl (1)

Coleslaw Salad

Making time 15 minutes Yields 4 servings Ingredients 3 cups white raw cabbage, shredded 3 cups carrots, shredded 1 cup of vegan mayonnaise or coconut yoghurt or Greek yoghurt 2 tbsp mustard paste 1 tsp black pepper, grounded If you prefer you may add some maple syrup or honey Directions: Combine all ingredients in a large bowl and mix well Cover bowl and refrigerate for about 3 hours Serve along...

backtobeginnings peach pie

Raw Peach Pie

Making time 15 minutes Yields 4 servings Ingredients 5 - 6 peaches, thinly sliced 1 cup cashews, soaked for 1 hour and drained 2/3 cup dates, pitted, soaked for 1 hour and drained 2/3 cup coconut flakes, unsweetened 2 tsp maple syrup or raw honey 1 tsp cinnamon powder Directions: In a food processor make the pie crust by combining cashews, coconut flakes and soaked dates. Once combined well, pour...

back to beginnings papaya sautee

Raw Papaya Curry

Prep Time 10 minutes Cooking Time 20 minutes Yields 3 servings Ingredients: 1 medium size (approx. 400 grams) raw papaya, diced 2 green chili chopped lengthwise 2-3 tbsp coconut cooking oil or ghee 1 tsp cumin seeds ½ tsp cumin powder ½ tsp cayenne powder ½ tsp turmeric powder ½ coriander powder 1 tsp sea salt or add more to taste 1 small bunch of chopped fresh coriander leaves Directions: In a pan...

capsicum coriander chutney

Capsicum Coriander Chutney

Prep Time 10 minutes Making Time 5 minutes Yields 4 servings Ingredients ½ green capsicum, chopped 1 bunch 100 grams of fresh coriander leaves, chopped 1 or 2 green chilies as per your preference 1 lemon, freshly juiced 1 tsp jaggery ½ tsp cumin seeds ½ tsp Himalayan salt, or as per preference Directions: Blend together all the ingredients in a blender into a creamy texture Add water for the consistency you...

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