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Prep Time
15 minutes
Cooking Time
10 minutes
Yields
12 pieces
Ingredients
2 raw beetroots, shredded
2 medium-size potatoes boiled and chopped
1 medium-size red carrot shredded
1 cup oats, grounded
1 cup red or white rice flakes, washed under running water and drained
1 bunch of fresh coriander chopped
2 tbsp chopped fresh green chilies
1 tbsp sea salt or as per taste
1 tsp of cumin powder
1...
Prep Time
15 minutes
Cooking Time
15 minutes
Yields
14 - 16 pieces
Ingredients
6 medium-size potatoes boiled and chopped
½ cup of carrots boiled and chopped
½ cup of corn boiled
½ cup of peas boiled
½ cup oats, grounded
1 bunch of fresh coriander chopped
2 tbsp chopped fresh green chilies
2 tbsp of ginger finely chopped
2 tbsp of sesame seeds roasted
1 tbsp of flax seeds grounded
...
Prep Time
20 minutes
Making Time
10 minutes
Yields
12 servings
Ingredients
4 cups of flattened rice red or white, roasted
1 cup of peanuts, roasted
¾ cup of raisins, roasted
½ cup melon seeds, roasted
½ cup of sunflower seeds, roasted
½ cup of pumpkin seeds, roasted
½ cup of almonds, roasted and chopped
½ cup of cashews, roasted and chopped
½ cup of corn flakes, unsweetened
¼ cup flax...
Prep Time
10 minutes
Cooking Time
30 minutes
Yields
2 servings
Ingredients
2 cups of vegetable stock
2 shitake mushrooms, chopped (or any local seasonal fresh mushrooms)
2 tbsp barley powder
1 - 2 tbsp celery, chopped
1 tbsp ginger, finely chopped
1 tbsp coconut cooking oil
Himalayan salt to taste
black pepper to taste
Directions:
Lightly fry the ginger in a heavy pot and add barley powder.
Add vegetable stock and...
Ice cream made from natural ingredients. No added synthetic flavors, colors, and sugar. Enjoy the health benefits of pure real ingredients with your family and friends.
Making time
5 minutes
Yields
4 servings
Ingredients
4 bananas, sliced and frozen
½ cup of fresh mint leaves, chopped
100 grams of organic dark chocolate chips
4 tbsp coconut milk, soy milk, or any nut milk (unsweetened)
Directions:
Add the frozen bananas, mint leaves,...
