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Spinach Tofu

Spinach Tofu Curry

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 15 minutes Cooking Time 20 minutes Yields 4 servings Ingredients 2 cups chopped spinach 1 cup chopped kale 1 block hard tofu chopped into squares 2 tomatoes pureed 2 tbsp oats flour 1 inch minced ginger 1 green chili chopped 1/2 tsp coriander powder 1/2 tsp cumin powder 1/4 tsp turmeric powder 1/4 tsp red chili powder Sea salt to taste Directions: Boil the spinach & kale with a...

Celery Green Juice

Detox Green Juice

[vc_row center_bck_image="no"][vc_column][vc_column_text]Prep Time 15 minutes Cooking Time - Yields 2 servings, 500ml each[/vc_column_text][/vc_column][/vc_row][vc_row center_bck_image="no"][vc_column][vc_column_text] Ingredients 5 stalks of celery 5 stalks of cilantro, parsley or coriander 1 bunch of baby spinach 1 bunch of kale or swiss chard 1 peeled big cucumber 1 green apple 1 peeled lemon 1/2 piece fresh ginger 1/4 piece fresh turmeric or 1/4 tsp turmeric powder You may add a shot of fresh wheatgrass and...

Sprout Pattie

Mung Sprouts and Oats Patties

[vc_row center_bck_image="no"][vc_column][vc_column_text]Prep Time 15 minutes Cooking Time 15 minutes Yields 4 servings [/vc_column_text][/vc_column][/vc_row][vc_row center_bck_image="no"][vc_column][vc_column_text] Ingredients 1 cup moong sprouts 1 boiled potato big size 1/2 cup rolled oats 1/4 cup chopped coriander leaves 1 green chili 1-inch piece ginger 1/4 tsp chili powder 1/4 tsp turmeric powderHimalayan salt to taste [/vc_column_text][/vc_column][/vc_row][vc_row center_bck_image="no"][vc_column][vc_column_text]Directions Pulse moong sprouts, oats, green chili, ginger together and keep aside Mash the potato Mix all the above together Add the seasoning along with...

Winged Beans Salad

Winged Beans Peanut Salad

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 5 minutes Prep Notes Wash and chop diagonally winged beans into one inch pieces Roast and grind peanuts Cooking Time 5 minutes Yields 2 Servings Ingredients 2 cups winged beans 4 tbsp powdered roasted peanuts 2 red fresh chilies crushed 2 tbsp cooking coconut oil 1 tsp turmeric powder 1/2 lemon juice freshly squeezed Sea salt to taste Directions: Heat the cooking coconut oil in a pan Add the turmeric and sea...

Black Eyed Bean Salad

Black Eyed Pea Salad

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 15 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 8 servings Ingredients 1 cup black-eyed pea 2 cups cooked brown rice 1 diced paprika 2 diced tomatoes 1 diced celery stalk 1 tbsp finely chopped parsley Dressing 4 tbsp lemon juice 2 tbsp mustard 1 tbsp light soy sauce 1 tsp cane sugar Directions: Soak the peas for at least 4 hours, preferably overnight. Rinse and drain...

Tofu Capsicum Saute

Capsicum Tofu Sauté

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 15 minutes Cooking Time 10 minutes Yields 4 Servings Ingredients 1 big chopped red capsicum 1 big chopped green capsicum 1 big chopped yellow capsicum 1 cube hard tofu chopped into small cubes 1 tsp light soy sauce 1 tbsp thick mushroom soy sauce Fresh coarsely ground black pepper Directions: Roast tofu in a hot nonstick ceramic pan till slightly brown and then remove to a bowl Add the...

Sauerkraut

Fermented Cabbage (Sauerkraut)

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 15 minutes + 2 days Prep Notes Soak finely chopped cabbage in water Keep a big leaf of cabbage aside Yields About 500 grams Ingredients 1 medium size finely chopped cabbage, carrots may be mixed in too. 1 leaf of cabbage 1/2 tbsp sea salt or Himalayan salt Directions: Drain the soaked cabbage in a bowl. With clean hands rub sea salt into the cabbage. Keep rubbing till it...

Vegetarian Sushi

Vegetarian Sushi

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 20 minutes Cooking Time n/a Yields 4 Servings Ingredients 1 Cup cooked sushi rice 4 Seaweed sheets 2 tbsp Soy sauce 2 tbsp apple cider 1 tbsp sesame seeds white 1 tbsp sesame seeds black 1/2 avocado cut into small strips 1/2 carrot cut into small strips 1/2 yellow bell pepper cut into small strips Directions: Mix together soy sauce, apple cider vinegar and sesame seeds with the rice...

Quinoa Beans Wrap

Quinoa Beans Wrap

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 25 minutes Yields 4 Servings Ingredients 4 sheets of tapioca-rice 1 cup sprouted red beans 1/2 cup cooked quinoa 1/2 cup blanched kale 1/2 cup finely chopped boiled tofu 1/4 cup chopped coriander leaves Seasoning: 2 tbsp soy sauce 1 tbsp lemon juice 1/2 tbsp white sesame 1/4 tsp evaporated cane sugar Directions: In a bowl mix quinoa, sprouts, kale, tofu and coriander leaves together and keep aside. Mix all...