Coconut yogurt is a great alternative for people who are allergic to lactose or do not prefer dairy products. Coconut meat is loaded with essential vitamins, minerals, phytonutrients, and lots of fiber. It is high in medium-chain fatty acids which are a great source of quick energy. Making Time Approx 18 hours Yields 4 Servings Ingredients 2 medium-size fresh coconuts ½ cup water 2 tbsp fresh lemon juice (optional) 2...
Jackfruit has recently become the "Jack of all fruits". Its demand has soared during the last few months. Many people have become a bit reluctant to consume meat from the COVID scare. They have switched over to jackfruit as it has a texture very similar to meat. Its popularity has soared in vegan and vegetarian menus. It is the largest tree fruit in the world. It...
Pure cocoa from which chocolate is made is considered a superfood as it is rich in antioxidants. Almonds, we all know, are a rich source of vitamins and minerals with healthy fats. Combined with dates for sweetness, which are also high in micro-nutrients and fiber, make a perfect snack for mid-meals energy replenishment or just a healthy alternative to your sugar cravings. Making Time 15 minutes Yields 12 Servings Ingredients ...
Cooking Time 10 minutes Yields 2 Servings Ingredients ¾ cup boiled chickpeas 1 tbsp extra virgin olive oil 1 tbsp fresh chopped chives 1 tbsp fresh chopped rosemary Fresh lime juice to taste Black pepper to taste Sea salt to taste Pinch of cayenne pepper (optional) Directions: Combine all the ingredients in a large mixing bowl and toss well. Let it marinate for 15-20 minutes and then serve. Notes: If fresh chives...
A dosa is a cooked flat thin layered rice batter, similar in appearance to a crepe. It originates in South India however is now popular all over the world. It is made from a fermented batter of white rice and lentils. We have replaced the white rice with brown rice which still has all the vitamins and minerals intact. It is a complete meal with...
Jackfruit has recently become the "Jack of all fruits". Its demand has soared during the last few months. Many people have become a bit reluctant to consume meat from the COVID scare. They have switched over to jackfruit as it has a texture very similar to meat. Its popularity has soared in vegan and vegetarian menus. It is the largest tree fruit in the world. It...
Nowadays people avoid fried foods. Here is an alternative with plantains (raw bananas, which are full of potassium) Baking Time 30 minutes Yields 4 servings Ingredients 4 medium-size plantains (raw banana) sliced evenly. You may slice the plantains diagonally for longer size chips 2 tbsp cooking coconut oil, butter or oil of your preference 1 tsp cinnamon (you can play around with other flavors of your choice) Directions: Apply the oil...
Healthy, quick, and easy breakfast all can make and enjoy. Making Time 8 hours (Prep time 8 hours, making time 5 minutes) Yields 2 servings Ingredients 1 cup of soy, almond, cashew, or milk of your preference ¾ cup of rolled oats ½ cup of water ¼ cup of coconut flakes 1 banana cut into round slices 1 mango cut into cubes 1 ½ tbsp chia seeds pinch of cinnamon (if you...
When you have the urge for snacking or feel the need to eat something in-between meals or perhaps just a craving for something sweet but are avoiding added sugars and junk snacks, here is a recipe full of healthy nuts and natural sweetness of dates. Dates have the added benefits of being high in fiber, vitamins, and minerals. These balls will provide you with abundant...
Ice cream made from natural fruits. No added synthetic flavors, colors, and sugar. Enjoy the health benefits of pure real fruits with your family and friends. Making time 15 minutes Yields 6 servings Ingredients 3 cups of frozen mangoes 1 ½ cups of coconut milk Directions: In a blender blend the mangoes and coconut milk until smooth Pour the blended mango puree in 6 small paper cups Insert popsicle sticks in...