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coconut milk strawberry smoothie

Coconut Milk Strawberry Smoothie

Prep Time: 10 minutes Yields: 2 Servings Ingredients: 1 ½ cup unflavored and unsweetened coconut milk ½ (or slightly more) - cup of your favorite tea (steeped, cooled with the tea leaves removed) ½ cup strawberries, sliced 2 tsp raw honey, stevia or monk fruit sweetener Few fresh mint leaves Ice cubes, about 8-10 Directions: Blend all ingredients together in a blender. Add water or ice cubes as required and drink...

carrot tomato orange smoothie

Tomato Orange Carrot Smoothie

Fresh ingredients from nature, God's pharmacy! Uncooked, raw, and intact of all immune-boosting phytonutrients. A glass full of power and joy! Prep Time: 15 minutes Yields: 2 Servings Ingredients: 1 big tomato, chopped 1 cup carrot, chopped 1 medium size banana 1 seeded orange 1 cup soy milk ¼ cup chopped fresh aloe vera gel ¼ cup chopped celery stalk 2 tbsp chopped parsley 2 tbsp instant oats 2 tbsp goji...

back to beginnings beetroot cucumber salad

Beetroot, Tomato, Apple and Olive Salad

Eating salads of fresh raw vegetables and fruits provide us with vitamins and phytonutrients essential for our sound health. Heating often alters their original form and destroys the enzymes resulting in the loss of important essential nutrients. We should have raw fruits and vegetables every day to keep the vital nutrients supply abundant for our bodies. Making Time 15 Minutes Yields 3-4 Servings Ingredients 2 steamed beetroots, diced 2 tomatoes,...

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Black Lentil & Rice Oregano Steamed Cakes

Idli is a small soft and fluffy cake made by steaming. Rice and lentil fermented batter are used. They are rich in probiotics and packed with proteins and fiber. It is a staple south Indian dish. Prep Time 30 minutes Prep Notes First night: Soak split black gram in water Soak brown rice in water Soak fenugreek seeds in water Next morning: Drain water from the soaked brown rice, black...

back to beginnings peppermint lime drink

Peppermint Lime Refreshing Drink

Yields 4-5 Servings Making Time 10 minutes Ingredients 1 liter of cold water 1 bunch of fresh mint leaves Fresh juice of 2-3 limes ½ inch fresh ginger, chopped 1 tbsp Himalayan or sea salt 1 tbsp cane sugar Directions: Besides the water blend well all ingredients in a blender Add the blended paste to the water and stir very well Pour into glasses and enjoy Notes: Add ice if you...