This dish is super healthy, super fast, and delicious! Making time: 2 minutes Yields: 4 servings Ingredients: 2 cups cashew yogurt 1 beetroot ½ cup soy milk a small bunch of fresh cilantro, chopped Spices for flavor; coriander powder, cumin powder, chaat masala, and back salt Directions: Grate a beetroot into your serving bowl. Add the rest of the ingredients, mix, and serve. Notes: Use any yogurt of your preference, do not...
Prep time: 10 minutes Cooking time: 10 minutes Yields: 3-4 servings Sauce Ingredients: 6 tbsp tomato paste 4 tbsp tomato ketchup 4 tbsp steel-cut oats, ground 2-3 tbsp soy sauce 2 tbsp sugar 1 tbsp mushroom powder 1 tsp sea salt Some water Veggie Ingredients: ½ block of extra firm tofu, chopped into cubes 1 cup broccoli florets ¾ cup sliced carrots ¾ cup chopped bell pepper 1 - 2 green chilies, sliced open or cut...
Beans are remarkable foods in the pursuit of longevity and healthy living. Blue Zones, regions known for their long-living inhabitants, have highlighted the significance of nutrient-dense foods like beans. They are packed with fiber, protein, and essential nutrients. Regular consumption of beans has been linked to a reduced risk of chronic diseases and offers benefits such as weight management and stable blood sugar levels. Incorporating...
When you're in the mood to tantalize your taste buds with a delightful combination of sweet, tangy, and refreshing flavors, look no further than this quick and healthy Mango Cucumber Salad. I managed it in under five minutes, and you too can whip up this culinary masterpiece that will invigorate your senses. This salad is a perfect blend of juicy mangoes and crisp cucumbers, complemented...
My Saturday brunch was ready to eat in under 15 minutes. You only need three staple pantry ingredients: potatoes, oil, and salt. However, since I enjoy a bit of spice, I added a pinch of chili powder, black pepper, oregano, and my favorite herb, rosemary. It's incredibly easy to make, so you can never go wrong, and even kids will love it! Prep time: 5 minutes Cooking time: 10...