Potatoes are a good source of carbohydrates, vitamins, and minerals, including vitamin C, vitamin B6, and potassium. They also contain antioxidants. French beans are low in calories but rich in fiber, vitamins (such as vitamin C and vitamin K), and minerals (like potassium and iron). Incorporating both into your curry adds nutritional value and enhances flavor. Enjoy!
Cooking Time
15 minutes
Yields
4 servings
Ingredients:
4 cups of French beans...
Chickpeas, also known as garbanzo beans, boast an array of health benefits. Rich in plant-based protein, they are an excellent option for vegetarians and vegans looking to meet their protein needs. Additionally, chickpeas are high in dietary fiber, which aids in digestion and promotes a feeling of fullness, making them a valuable component in weight management. Furthermore, they are a good source of essential vitamins...
This dish is super healthy, super fast, and delicious!
Making time:
2 minutes
Yields:
4 servings
Ingredients:
2 cups cashew yogurt
1 beetroot
½ cup soy milk
a small bunch of fresh cilantro, chopped
Spices for flavor; coriander powder, cumin powder, chaat masala, and back salt
Directions:
Grate a beetroot into your serving bowl.
Add the rest of the ingredients, mix, and serve.
Notes:
Use any yogurt of your preference, do not...
Prep time:
10 minutes
Cooking time:
10 minutes
Yields:
3-4 servings
Sauce Ingredients:
6 tbsp tomato paste
4 tbsp tomato ketchup
4 tbsp steel-cut oats, ground
2-3 tbsp soy sauce
2 tbsp sugar
1 tbsp mushroom powder
1 tsp sea salt
Some water
Veggie Ingredients:
½ block of extra firm tofu, chopped into cubes
1 cup broccoli florets
¾ cup sliced carrots
¾ cup chopped bell pepper
1 - 2 green chilies, sliced open or cut...
Beans are remarkable foods in the pursuit of longevity and healthy living. Blue Zones, regions known for their long-living inhabitants, have highlighted the significance of nutrient-dense foods like beans. They are packed with fiber, protein, and essential nutrients. Regular consumption of beans has been linked to a reduced risk of chronic diseases and offers benefits such as weight management and stable blood sugar levels. Incorporating...
