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anil grover potato beans curry

Instant Pot Potato French Beans Curry

Potatoes are a good source of carbohydrates, vitamins, and minerals, including vitamin C, vitamin B6, and potassium. They also contain antioxidants. French beans are low in calories but rich in fiber, vitamins (such as vitamin C and vitamin K), and minerals (like potassium and iron). Incorporating both into your curry adds nutritional value and enhances flavor. Enjoy! Cooking Time 15 minutes Yields 4 servings Ingredients: 4 cups of French beans...

anil grover chicpea potato curry

Chickpea Potato Curry

Chickpeas, also known as garbanzo beans, boast an array of health benefits. Rich in plant-based protein, they are an excellent option for vegetarians and vegans looking to meet their protein needs. Additionally, chickpeas are high in dietary fiber, which aids in digestion and promotes a feeling of fullness, making them a valuable component in weight management. Furthermore, they are a good source of essential vitamins...

anil grover cashew beetroot yoghurt

Beetroot Cashew Yogurt

This dish is super healthy, super fast, and delicious! Making time: 2 minutes Yields: 4 servings Ingredients: 2 cups cashew yogurt 1 beetroot ½ cup soy milk a small bunch of fresh cilantro, chopped Spices for flavor; coriander powder, cumin powder, chaat masala, and back salt Directions: Grate a beetroot into your serving bowl. Add the rest of the ingredients, mix, and serve. Notes: Use any yogurt of your preference, do not...

anil grover sweet sour stif fried veggies tofu

Sweet and Sour Tofu with Veggies

Prep time: 10 minutes Cooking time: 10 minutes Yields: 3-4 servings Sauce Ingredients: 6 tbsp tomato paste 4 tbsp tomato ketchup 4 tbsp steel-cut oats, ground 2-3 tbsp soy sauce 2 tbsp sugar 1 tbsp mushroom powder 1 tsp sea salt Some water Veggie Ingredients: ½ block of extra firm tofu, chopped into cubes 1 cup broccoli florets ¾ cup sliced carrots ¾ cup chopped bell pepper 1 - 2 green chilies, sliced open or cut...

anil grover kidney beans tofu curry

Kidney Beans & Tofu Curry

Beans are remarkable foods in the pursuit of longevity and healthy living. Blue Zones, regions known for their long-living inhabitants, have highlighted the significance of nutrient-dense foods like beans. They are packed with fiber, protein, and essential nutrients. Regular consumption of beans has been linked to a reduced risk of chronic diseases and offers benefits such as weight management and stable blood sugar levels. Incorporating...

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