This is the absolute natural protein shake drink you can enjoy from nature. Not a burden on your pockets too! No synthetic flavors were added, and no protein isolation process was involved. In every 100 grams, 22 grams is protein. It is also high in fiber and full of vitamins and minerals. Excellent for diabetics and weight management. From the USDA nutrition facts information, you can...
Making time Prep 30, cook 10, total 40 minutes Yields 5 - 6 servings Ingredients: 3 cups boiled rice  1 cup pineapple chunks, fresh ½ cup baby corn, sliced in half and cut into one-inch pieces ½ cup carrots, cut into thin one-inch pieces ¼ cup roasted cashew nuts, unsalted ¼ cup peas ¼ cup firm tofu, chopped into cubes 3 tbsp light soy sauce 2 tbsp cooking coconut oil 2 tsp curry...
Making time 30 minutes Yields 5 - 6 servings Salad Ingredients: 1 cup quinoa ½ red cabbage, chopped 3 tomatoes, chopped 2 bell peppers, chopped 1 big cucumber, chopped 1 little gem lettuce, chopped Dressing Ingredients: ¾ cup peanut butter ¼ cup honey or brown sugar ¼ cup ginger, grated 1 lemon or lime, freshly juiced 2 tbsp soy sauce 1 tsp chili powder Directions: Boil quinoa, drain and keep aside...
Making time 15 - 20 minutes Yields 3 - 4 servings Ingredients: 1 cube of tofu, hard white - chopped into bite sized pieces ½ cup mock meat of choice (gluten free) - chopped into bite sized pieces ½ cup raw cashew nuts - deep fried ½ cup red or yellow capsicum ½ cup baby corn, sliced in half and cut into one inch pieces ½ cup broccoli -...
Making time 10 minutes Yields 2-3 servings Ingredients ½ pomelo, peeled and roughly cut into pieces 4 tbsp unsweetened desiccated coconut, roasted 3 tbsp peanuts, roasted and coarsely crushed 1 tsp powdered brown sugar 1 tsp fresh lime juice 1 tsp Himalayan salt 1 tsp chili flakes Directions: Place pomelo in a large bowl In a small bowl put all the balance ingredients and mix well Pour the mixed ingredients...