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capsicum coriander chutney

Capsicum Coriander Chutney

Prep Time 10 minutes Making Time 5 minutes Yields 4 servings Ingredients ½ green capsicum, chopped 1 bunch 100 grams of fresh coriander leaves, chopped 1 or 2 green chilies as per your preference 1 lemon, freshly juiced 1 tsp jaggery ½ tsp cumin seeds ½ tsp Himalayan salt, or as per preference Directions: Blend together all the ingredients in a blender into a creamy texture Add water for the consistency you...

quinoa poha veg

Quinoa With Sautéed Vegetables

Prep Time 20 minutes Cooking Time 10 minutes Yields 3 servings Ingredients: 1 cup freshly cooked quinoa 1 boiled potato, diced ½ capsicum finely diced 1/3 cup corn kernels, blanched 1/3 cup green peas, blanched 1/3 cup carrots finely diced, blanched ¼ cup of peanuts roasted 2 tbsp coconut cooking oil or ghee 1 tsp turmeric powder 1 tsp mustard seeds 1 green chili chopped lengthwise 1 tsp sea salt or...

coconut milk strawberry smoothie

Coconut Milk Strawberry Smoothie

Prep Time: 10 minutes Yields: 2 Servings Ingredients: 1 ½ cup unflavored and unsweetened coconut milk ½ (or slightly more) - cup of your favorite tea (steeped, cooled with the tea leaves removed) ½ cup strawberries, sliced 2 tsp raw honey, stevia or monk fruit sweetener Few fresh mint leaves Ice cubes, about 8-10 Directions: Blend all ingredients together in a blender. Add water or ice cubes as required and drink...

carrot tomato orange smoothie

Tomato Orange Carrot Smoothie

Fresh ingredients from nature, God's pharmacy! Uncooked, raw, and intact of all immune-boosting phytonutrients. A glass full of power and joy! Prep Time: 15 minutes Yields: 2 Servings Ingredients: 1 big tomato, chopped 1 cup carrot, chopped 1 medium size banana 1 seeded orange 1 cup soy milk ¼ cup chopped fresh aloe vera gel ¼ cup chopped celery stalk 2 tbsp chopped parsley 2 tbsp instant oats 2 tbsp goji...

back to beginnings beetroot cucumber salad

Beetroot, Tomato, Apple and Olive Salad

Eating salads of fresh raw vegetables and fruits provide us with vitamins and phytonutrients essential for our sound health. Heating often alters their original form and destroys the enzymes resulting in the loss of important essential nutrients. We should have raw fruits and vegetables every day to keep the vital nutrients supply abundant for our bodies. Making Time 15 Minutes Yields 3-4 Servings Ingredients 2 steamed beetroots, diced 2 tomatoes,...