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Kidney Beans & Tofu Curry

Beans are remarkable foods in the pursuit of longevity and healthy living. Blue Zones, regions known for their long-living inhabitants, have highlighted the significance of nutrient-dense foods like beans. They are packed with fiber, protein, and essential nutrients. Regular consumption of beans has been linked to a reduced risk of chronic diseases and offers benefits such as weight management and stable blood sugar levels. Incorporating these beans into your diet not only promotes health but also brings culinary delight, allowing for diverse and delicious dishes. Adding tofu further enriches the protein content of this dish and the high fiber content is a great feast for your GUT microbiome. They will be grateful to you!

Cooking Time

15 minutes


4 servings


  • 1 ½ cups canned kidney beans (rinse in water before use)
  • ½ block of extra firm tofu, chopped into cubes.
  • 1 chopped tomato
  • 2 tbsp tomato paste
  • 1 tbsp coconut cooking oil or avocado cooking oil
  • 1 ½ tsp coriander powder
  • 1 ½ tsp cumin powder
  • 1 tsp finely chopped ginger
  • ½ tsp finely chopped green chili
  • ¼ tsp turmeric powder
  • ¼ tsp sea salt or add more to taste
  • 1 small bunch of chopped fresh coriander leaves


  1. In a 400°F / 200°C preheated oven,  bake the tofu pieces for about 10-15 minutes.
  2. Meanwhile in a skillet saute ginger and green chili in one tbsp oil for a few minutes over medium heat.
  3. Add the dry ingredients and some water and stir for a few minutes.
  4. Add tomato paste and the chopped tomato and stir well for one minute.
  5. After a few minutes add the kidney beans and mix well.
  6. Add some water as per the consistency required and simmer for about six minutes.
  7. When the tofu is ready, add them in, mix well, and simmer for another two minutes.
  8. When ready add the chopped fresh coriander leaves.
  9. Serve with brown rice, chapati, or bread, or just savor it on its own.

This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


July 11, 2023


curry, dairy-free, digestivehealth, gluten-free, healthyliving, Meal, microbiome, vegan, vegetarian, weightloss

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