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Sweet and Sour Tofu with Veggies

Prep time:

10 minutes

Cooking time:

10 minutes


3-4 servings

Sauce Ingredients:

  • 6 tbsp tomato paste
  • 4 tbsp tomato ketchup
  • 4 tbsp steel-cut oats, ground
  • 2-3 tbsp soy sauce
  • 2 tbsp sugar
  • 1 tbsp mushroom powder
  • 1 tsp sea salt
  • Some water

Veggie Ingredients:

  • ½ block of extra firm tofu, chopped into cubes
  • 1 cup broccoli florets
  • ¾ cup sliced carrots
  • ¾ cup chopped bell pepper
  • 1 – 2 green chilies, sliced open or cut into pieces
  • Bunch of fresh cilantro, chopped
  • 2 tsp avocado or coconut cooking oil


  1. In a bowl, blend the sauce ingredients, stirring well as you add in the oats powder. Add some water as needed. When done keep aside.
  2. In a 400°F / 200°C preheated oven,  bake the tofu pieces for about 15-20 minutes.
  3. Meanwhile, add oil and heat over medium heat in a large skillet. Add broccoli, carrots, bell peppers, tofu, and Sauté about 3 minutes.
  4. Next add in the sauce and mix well. Add some water if required and simmer on medium-low heat until the sauce comes to a boil for about 2-3 minutes. Taste and adjust spices, salt, sugar, or soy sauce to adjust to your preference.
  5. Remove from heat, add in some chopped cilantro, cover, and let sit for a few minutes.
  6. Serve with rice or noodles.


This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


July 15, 2023


dairy-free, gluten-free, guthealthmatters, healthyfood, immuneboosting, vegan, vegetarian, weightloss

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