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Back To Beginnings Beetroot Patties

Veg Beetroot & Oats Sautéed Patties

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 15 minutes Cooking Time 10 minutes Yields 12 pieces Ingredients 2 raw beetroots, shredded 2 medium-size potatoes boiled and chopped 1 medium-size red  carrot shredded 1 cup oats, grounded 1 cup red or white rice flakes, washed under running water and drained 1 bunch of fresh coriander chopped 2 tbsp chopped fresh green chilies 1 tbsp sea salt or as per taste 1 tsp of cumin powder 1...

Back To Beginnings Potato Vegetables Patties

Veggie Potato Patties Sautéed

Prep Time 15 minutes Cooking Time 15 minutes Yields 14 - 16 pieces Ingredients 6 medium-size potatoes boiled and chopped ½ cup of carrots boiled and chopped ½ cup of corn boiled ½ cup of peas boiled ½ cup oats, grounded 1 bunch of fresh coriander chopped 2 tbsp chopped fresh green chilies 2 tbsp of ginger finely chopped 2 tbsp of sesame seeds roasted 1 tbsp of flax seeds grounded ...

Back To Beginnings Roasted Cruncy Multigrain Spicy Snack Mix

Roasted Seeds Nuts Spicy Snack Mix

Prep Time 20 minutes Making Time 10 minutes Yields 12 servings Ingredients 4 cups of flattened rice red or white, roasted 1 cup of peanuts, roasted ¾ cup of raisins, roasted ½ cup melon seeds, roasted ½ cup of sunflower seeds, roasted ½ cup of pumpkin seeds, roasted ½ cup of almonds, roasted and chopped ½ cup of cashews, roasted and chopped ½ cup of corn flakes, unsweetened ¼ cup flax...

Back To Beginnings Barley Musroom Soup

Barley Mushroom Soup

Prep Time 10 minutes Cooking Time 30 minutes Yields 2 servings Ingredients 2 cups of vegetable stock 2 shitake mushrooms, chopped (or any local seasonal fresh mushrooms) 2 tbsp barley powder 1 - 2 tbsp celery, chopped 1 tbsp ginger, finely chopped 1 tbsp coconut cooking oil Himalayan salt to taste black pepper to taste Directions: Lightly fry the ginger in a heavy pot and add barley powder. Add vegetable stock and...

Back To Beginnings Ice Cream Mint Chocolate Chip

Chocolate Chip Mint Ice Cream

Ice cream made from natural ingredients. No added synthetic flavors, colors, and sugar. Enjoy the health benefits of pure real ingredients with your family and friends. Making time 5 minutes Yields 4 servings Ingredients 4 bananas, sliced and frozen ½ cup of fresh mint leaves, chopped 100 grams of organic dark chocolate chips 4 tbsp coconut milk, soy milk, or any nut milk (unsweetened) Directions: Add the frozen bananas, mint leaves,...