Cooking Time
20 minutes
Yields
6 Servings
Ingredients
6 medium-size long potatoes cut into wedges
1 and ½ tbsp extra virgin olive oil
½ tsp sea salt
½ tsp black pepper
¼ tsp cayenne pepper
Season with basil, oregano, rosemary, thyme, sage, coriander, cumin, or any local herbs of your choice.
Directions:
Add the potato wedges to a bowl and mix in well the oil and all the rest of...
Easy homemade tomato ketchup free of chemical preservatives, added colors, and white refined sugar! Tomatoes are full of lycopene, a very powerful antioxidant providing lots of health benefits.
Making Time
5 minutes
Yields
4-6 Servings
Ingredients
1-1½ cup fresh tomatoes chopped (soak in water for two hours before chopping)
¼ cup raisins or soaked dates with seeds removed
¼ cup apple cider vinegar or normal vinegar
1 tbsp sea salt
As...
A versatile delicious creamy vegetarian white sauce made from cauliflowers which will soon become your favorite sauce in the kitchen!
Prep Time
5 minutes
Cooking Time
15 minutes
Yields
5-6 cups
Ingredients
5 cups cauliflower florets
5 cups water or vegetable broth
½ cup of plain soy milk, almond milk, cashew milk or any milk of your preference
2 tbsp extra virgin olive oil
1 tsp sea salt or as per preference
1 tsp ground...
Cooking Time
90 minutes
Yields
4-6 Servings
Ingredients
1 green or yellow bell pepper chopped
1 zucchini medium size chopped
1 cup navy beans cooked
½ eggplant chopped
½ cup oats flour
¼ cup of corn kernels cooked
3 tbsp olive oil
1 tsp sea salt
Directions:
Heat the olive oil in a pan over medium heat and add bell pepper, zucchini, eggplant, corn kernels, and salt. Sauté for a...
A natural hydrating drink to replenish you with all the essential minerals!
Yields
2 Servings
Making Time
10 minutes
Ingredients
¼ watermelon (large size )cut into small squares
½ cup of cold water
½ lime cut into 2 wedges
2 - 3 tbsp maple syrup or raw honey (optional)
few fresh mint leaves
Directions:
Remove the seeds of the watermelon
In a blender blend together watermelon, water, and maple syrup or...