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Black Eyed Bean Salad

Black Eyed Pea Salad

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 15 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 8 servings Ingredients 1 cup black-eyed pea 2 cups cooked brown rice 1 diced paprika 2 diced tomatoes 1 diced celery stalk 1 tbsp finely chopped parsley Dressing 4 tbsp lemon juice 2 tbsp mustard 1 tbsp light soy sauce 1 tsp cane sugar Directions: Soak the peas for at least 4 hours, preferably overnight. Rinse and drain...

Tofu Capsicum Saute

Capsicum Tofu Sauté

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 15 minutes Cooking Time 10 minutes Yields 4 Servings Ingredients 1 big chopped red capsicum 1 big chopped green capsicum 1 big chopped yellow capsicum 1 cube hard tofu chopped into small cubes 1 tsp light soy sauce 1 tbsp thick mushroom soy sauce Fresh coarsely ground black pepper Directions: Roast tofu in a hot nonstick ceramic pan till slightly brown and then remove to a bowl Add the...

Sauerkraut

Fermented Cabbage (Sauerkraut)

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 15 minutes + 2 days Prep Notes Soak finely chopped cabbage in water Keep a big leaf of cabbage aside Yields About 500 grams Ingredients 1 medium size finely chopped cabbage, carrots may be mixed in too. 1 leaf of cabbage 1/2 tbsp sea salt or Himalayan salt Directions: Drain the soaked cabbage in a bowl. With clean hands rub sea salt into the cabbage. Keep rubbing till it...