Don’t throw away your overripe bananas, here is an easy recipe for you to make delicious healthy banana bread at home.

Prep Time

20 minutes

Prep Notes

Blend your overripe bananas in a blender and keep a cupful of the blended puree ready

Baking Time

50 minutes

Yields

4 -6 servings

Dry Ingredients 

• 1  cup of whole wheat flour
• ¾ cup of oats flour
• ¼ cup of black raisins
• ¼ cup chopped walnuts
• ¼ cup of chopped almonds
• 2 tsp of baking powder
• ½ tsp of baking soda
• ½ tsp cinnamon powder
• ½ tsp freshly ground nutmeg powder
• ¼ tsp sea salt

Wet Ingredients

• 1 cup of pureed overripe banana
• ½ cup of plain any non-dairy milk like soy milk or almond milk or milk of your preference
• ¼ cup of evaporated cane sugar (jaggery) mixed in ½ cup of water or ¼ cup of pure maple syrup
• 1 tsp of pure vanilla extract
• butter or cooking coconut oil for greasing the baking pan

Directions:

• Mix the dry ingredients, without the raisins, almonds, and walnuts  in a bowl
• In another bowl mix together the wet ingredients
• Add the wet mixture to the dry mixture and mix well together
• Add in the raisins, almonds, and walnuts to the mixture
• Brush a loaf pan with butter or coconut cooking oil
• Pour the batter into the pan and bake in a preheated 350°F / 177°C oven for 50 minutes until it turns golden brown
• Insert a toothpick to check if the loaf is cooked well, the extracted toothpick be clean

Notes:

If you have pure cinnamon essential oil, the cinnamon powder can be replaced with just one drop. You can also try other flavors like a drop of lemon essential oil or a drop of orange sweet essential oil. They are great flavors. The essential oils must be 100% pure.

To make muffins instead of a bread loaf, pour the mixture into muffins cups and bake for 20
minutes. If you enjoyed the recipe please LIKE and feel free to share with your family and friends.

This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.