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Beetroot Carrot Tomato Soup

Beetroot Carrot Tomato Soup

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 10 minutes Cooking Time 15 minutes Yields 2 servings Ingredients 1 1/2 cups diced carrots 1/2 cup chopped tomatoes 1/2 cup diced beetroot 2 cups vegetables stock 1/2 tsp sea salt 1 tsp lemon juice 1/4 tsp pepper Directions: Boil vegetable stock with sea salt. Add all vegetables and cook for 15 minutes till done. When cooled blend all together in a blender. Serve hot seasoned with pepper and lemon juice[/vc_column_text][/vc_column][/vc_row]...

Cabbage Mustard Seed Salad

Cabbage Mustard Seed Carrot Salad

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 10 minutes Cooking Time 5 minutes Yields 2 Servings Ingredients 1 cup shredded cabbage 1 cup grated carrots 1 tbsp mustard seeds 1 lemon juice 1/2 - 1 tbsp coconut cooking oil sea salt to taste Directions: Mix cabbage and carrot together with salt and lemon juice in a bowl. Heat oil and add mustard seed. When done pour over the salad and mix well Serve hot or cold.[/vc_column_text][/vc_column][/vc_row]...

Sauerkraut

Fermented Cabbage (Sauerkraut)

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 15 minutes + 2 days Prep Notes Soak finely chopped cabbage in water Keep a big leaf of cabbage aside Yields About 500 grams Ingredients 1 medium size finely chopped cabbage, carrots may be mixed in too. 1 leaf of cabbage 1/2 tbsp sea salt or Himalayan salt Directions: Drain the soaked cabbage in a bowl. With clean hands rub sea salt into the cabbage. Keep rubbing till it...

Green Alkaline Smoothie

Green Smoothie

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 15 minutes Yields 2 Servings Ingredients 1 cup chopped kale or any green leave of your choice 1/4 carrot chopped 2 tbsp chopped parsley 1/4 cup chopped celery stalk 2 chopped gooseberries or any berries of your choice 1/2 green apple or guava chopped 1 small chopped cucumber 1 tbsp chopped ginger 1 tbsp chopped fresh turmeric 2 cloves 4 pepper corns 2 tsp wheatgerm 1...

Tofu Capsicum Saute

Capsicum Tofu Sauté

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 15 minutes Cooking Time 10 minutes Yields 4 Servings Ingredients 1 big chopped red capsicum 1 big chopped green capsicum 1 big chopped yellow capsicum 1 cube hard tofu chopped into small cubes 1 tsp light soy sauce 1 tbsp thick mushroom soy sauce Fresh coarsely ground black pepper Directions: Roast tofu in a hot nonstick ceramic pan till slightly brown and then remove to a bowl Add the...

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