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Prep Time
15 minutes + 2 days
Prep Notes
Soak finely chopped cabbage in water
Keep a big leaf of cabbage aside
Yields
About 500 grams
Ingredients
1 medium size finely chopped cabbage, carrots may be mixed in too.
1 leaf of cabbage
1/2 tbsp sea salt or Himalayan salt
Directions:
Drain the soaked cabbage in a bowl. With clean hands rub sea salt into the cabbage. Keep rubbing till it...
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Prep Time
15 minutes
Yields
2 Servings
Ingredients
1 cup chopped kale or any green leave of your choice
1/4 carrot chopped
2 tbsp chopped parsley
1/4 cup chopped celery stalk
2 chopped gooseberries or any berries of your choice
1/2 green apple or guava chopped
1 small chopped cucumber
1 tbsp chopped ginger
1 tbsp chopped fresh turmeric
2 cloves
4 pepper corns
2 tsp wheatgerm
1...
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Prep Time
15 minutes
Cooking Time
10 minutes
Yields
4 Servings
Ingredients
1 big chopped red capsicum
1 big chopped green capsicum
1 big chopped yellow capsicum
1 cube hard tofu chopped into small cubes
1 tsp light soy sauce
1 tbsp thick mushroom soy sauce
Fresh coarsely ground black pepper
Directions:
Roast tofu in a hot nonstick ceramic pan till slightly brown and then remove to a bowl
Add the...
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Prep Time
15 minutes
Prep Notes
Bean Soaking Time: 4-8 hours
Cooking Time
40 minutes
Yields
8 servings
Ingredients
1 cup black-eyed pea
2 cups cooked brown rice
1 diced paprika
2 diced tomatoes
1 diced celery stalk
1 tbsp finely chopped parsley
Dressing
4 tbsp lemon juice
2 tbsp mustard
1 tbsp light soy sauce
1 tsp cane sugar
Directions:
Soak the peas for at least 4 hours, preferably overnight.
Rinse and drain...
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Prep Time
5 minutes
Prep Notes
Wash and chop diagonally winged beans into one inch pieces
Roast and grind peanuts
Cooking Time
5 minutes
Yields
2 Servings
Ingredients
2 cups winged beans
4 tbsp powdered roasted peanuts
2 red fresh chilies crushed
2 tbsp cooking coconut oil
1 tsp turmeric powder
1/2 lemon juice freshly squeezed
Sea salt to taste
Directions:
Heat the cooking coconut oil in a pan
Add the turmeric and sea...
