[vc_row center_bck_image="no"][vc_column][vc_column_text]Prep Time
15 minutes
Cooking Time
15 minutes
Yields
4 servings
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Ingredients
1 cup moong sprouts
1 boiled potato big size
1/2 cup rolled oats
1/4 cup chopped coriander leaves
1 green chili
1-inch piece ginger
1/4 tsp chili powder
1/4 tsp turmeric powderHimalayan salt to taste
[/vc_column_text][/vc_column][/vc_row][vc_row center_bck_image="no"][vc_column][vc_column_text]Directions
Pulse moong sprouts, oats, green chili, ginger together and keep aside
Mash the potato
Mix all the above together
Add the seasoning along with...
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Prep Time
15 minutes
Cooking Time
10 minutes
Yields
4 Servings
Ingredients
1 big chopped red capsicum
1 big chopped green capsicum
1 big chopped yellow capsicum
1 cube hard tofu chopped into small cubes
1 tsp light soy sauce
1 tbsp thick mushroom soy sauce
Fresh coarsely ground black pepper
Directions:
Roast tofu in a hot nonstick ceramic pan till slightly brown and then remove to a bowl
Add the...
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Prep Time
15 minutes
Prep Notes
Bean Soaking Time: 4-8 hours
Cooking Time
40 minutes
Yields
8 servings
Ingredients
1 cup black-eyed pea
2 cups cooked brown rice
1 diced paprika
2 diced tomatoes
1 diced celery stalk
1 tbsp finely chopped parsley
Dressing
4 tbsp lemon juice
2 tbsp mustard
1 tbsp light soy sauce
1 tsp cane sugar
Directions:
Soak the peas for at least 4 hours, preferably overnight.
Rinse and drain...
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Prep Time
5 minutes
Prep Notes
Wash and chop diagonally winged beans into one inch pieces
Roast and grind peanuts
Cooking Time
5 minutes
Yields
2 Servings
Ingredients
2 cups winged beans
4 tbsp powdered roasted peanuts
2 red fresh chilies crushed
2 tbsp cooking coconut oil
1 tsp turmeric powder
1/2 lemon juice freshly squeezed
Sea salt to taste
Directions:
Heat the cooking coconut oil in a pan
Add the turmeric and sea...
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Prep Time
20 minutes
Cooking Time
n/a
Yields
4 Servings
Ingredients
1 Cup cooked sushi rice
4 Seaweed sheets
2 tbsp Soy sauce
2 tbsp apple cider
1 tbsp sesame seeds white
1 tbsp sesame seeds black
1/2 avocado cut into small strips
1/2 carrot cut into small strips
1/2 yellow bell pepper cut into small strips
Directions:
Mix together soy sauce, apple cider vinegar and sesame seeds with the rice...
