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Tofu Capsicum Saute

Capsicum Tofu Sauté

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 15 minutes Cooking Time 10 minutes Yields 4 Servings Ingredients 1 big chopped red capsicum 1 big chopped green capsicum 1 big chopped yellow capsicum 1 cube hard tofu chopped into small cubes 1 tsp light soy sauce 1 tbsp thick mushroom soy sauce Fresh coarsely ground black pepper Directions: Roast tofu in a hot nonstick ceramic pan till slightly brown and then remove to a bowl Add the...

Black Eyed Bean Salad

Black Eyed Pea Salad

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 15 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 8 servings Ingredients 1 cup black-eyed pea 2 cups cooked brown rice 1 diced paprika 2 diced tomatoes 1 diced celery stalk 1 tbsp finely chopped parsley Dressing 4 tbsp lemon juice 2 tbsp mustard 1 tbsp light soy sauce 1 tsp cane sugar Directions: Soak the peas for at least 4 hours, preferably overnight. Rinse and drain...

Winged Beans Salad

Winged Beans Peanut Salad

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 5 minutes Prep Notes Wash and chop diagonally winged beans into one inch pieces Roast and grind peanuts Cooking Time 5 minutes Yields 2 Servings Ingredients 2 cups winged beans 4 tbsp powdered roasted peanuts 2 red fresh chilies crushed 2 tbsp cooking coconut oil 1 tsp turmeric powder 1/2 lemon juice freshly squeezed Sea salt to taste Directions: Heat the cooking coconut oil in a pan Add the turmeric and sea...

Vegetarian Sushi

Vegetarian Sushi

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 20 minutes Cooking Time n/a Yields 4 Servings Ingredients 1 Cup cooked sushi rice 4 Seaweed sheets 2 tbsp Soy sauce 2 tbsp apple cider 1 tbsp sesame seeds white 1 tbsp sesame seeds black 1/2 avocado cut into small strips 1/2 carrot cut into small strips 1/2 yellow bell pepper cut into small strips Directions: Mix together soy sauce, apple cider vinegar and sesame seeds with the rice...