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Probiotic Drink

Easy Sparkly Refreshing Probiotic Drink

If the look and feel of kombucha scooby scares you, and if kefir grains are unavailable, then here is an easy way to make fruit-flavored, frizzy probiotic-rich, gut-friendly drink recipe! You must be already aware that about 75% of our innate immune system is primarily present in our gut, hence the importance of keeping our gut microbiome balanced is nowadays of utmost relevance for our...

Brownrice Oats Dhokla

Brown Rice & Oats Dhokla (Fluffy Pancakes)

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 15 minutes Prep notes Mix together in a bowl rice flour, oats flour, ginger, turmeric, sea salt, and soy milk or milk of your choice. Cover the bowl with a lid and keep the mixture overnight for fermentation Cooking Time 20 minutes Yields 4 servings Ingredients 1 ½ cup of almond milk, soy milk or milk of your choice 1 cup of brown rice flour 1 cup of rolled oats...

Cucumber Peanut Salad

Cucumber Peanut Salad

Prep Time 10 minutes Cooking Time 5 minutes Yields 4 servings Ingredients 4 cups chopped cucumber ½ cup coarsely grounded roasted peanuts 1 or 2 green chilies chopped or complete as per your preference 1 tbsp cooking coconut oil, or olive oil or ghee 1 tsp mustard seeds 1 lemon's freshly squeezed juice ½ tsp turmeric powder sea salt to taste Directions: Heat oil in a pan and put in the mustard...

tomato peanut chutney

Tomato Peanut Chutney

Prep Time 10 minutes Cooking Time 5 minutes Yields 4 -6 servings Ingredients 2 cups chopped tomatoes 1/3 cup roasted peanuts 1 or 2 red or green chilies 2 tsp roasted sesame seeds ½ bunch of fresh coriander leaves 1 tbsp coconut cooking oil or olive oil sea salt to taste pinch of black pepper, grounded Directions: Heat oil in a pan and sauté the tomatoes, chilies and the peanuts. Leave aside...

Pumpkin Orange Turmeric Smoothie

Immune Booster – Pumpkin Turmeric Ginger Cinnamon Smoothie

Prep Time 10 minutes Making Time 5 minutes Yields 2 servings Ingredients 1 banana, preferably frozen 1 cup pureed pumpkin ½ tsp turmeric powder ¼ tsp cinnamon powder ¼ tsp ground black pepper few pieces of clove buds 1 tbsp size fresh ginger piece 3 tsp ground flax seed ½ cup of water ½ cup almond, cashew, or soy milk 2 small peeled oranges for sweetness, you may add 1 tbsp...

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