If the look and feel of kombucha scooby scares you, and if kefir grains are unavailable, then here is an easy way to make fruit-flavored, frizzy probiotic-rich, gut-friendly drink recipe! You must be already aware that about 75% of our innate immune system is primarily present in our gut, hence the importance of keeping our gut microbiome balanced is nowadays of utmost relevance for our...
[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 15 minutes Prep notes Mix together in a bowl rice flour, oats flour, ginger, turmeric, sea salt, and soy milk or milk of your choice. Cover the bowl with a lid and keep the mixture overnight for fermentation Cooking Time 20 minutes Yields 4 servings Ingredients 1 ½ cup of almond milk, soy milk or milk of your choice 1 cup of brown rice flour 1 cup of rolled oats...
Prep Time 10 minutes Cooking Time 5 minutes Yields 4 servings Ingredients 4 cups chopped cucumber ½ cup coarsely grounded roasted peanuts 1 or 2 green chilies chopped or complete as per your preference 1 tbsp cooking coconut oil, or olive oil or ghee 1 tsp mustard seeds 1 lemon's freshly squeezed juice ½ tsp turmeric powder sea salt to taste Directions: Heat oil in a pan and put in the mustard...
Prep Time 10 minutes Cooking Time 5 minutes Yields 4 -6 servings Ingredients 2 cups chopped tomatoes 1/3 cup roasted peanuts 1 or 2 red or green chilies 2 tsp roasted sesame seeds ½ bunch of fresh coriander leaves 1 tbsp coconut cooking oil or olive oil sea salt to taste pinch of black pepper, grounded Directions: Heat oil in a pan and sauté the tomatoes, chilies and the peanuts. Leave aside...
Prep Time 10 minutes Making Time 5 minutes Yields 2 servings Ingredients 1 banana, preferably frozen 1 cup pureed pumpkin ½ tsp turmeric powder ¼ tsp cinnamon powder ¼ tsp ground black pepper few pieces of clove buds 1 tbsp size fresh ginger piece 3 tsp ground flax seed ½ cup of water ½ cup almond, cashew, or soy milk 2 small peeled oranges for sweetness, you may add 1 tbsp...