A dosa is a cooked flat thin layered rice batter, similar in appearance to a crepe. It originates in South India however is now popular all over the world. It is made from a fermented batter of white rice and lentils. We have replaced the white rice with brown rice which still has all the vitamins and minerals intact. It is a complete meal with...
Jackfruit has recently become the "Jack of all fruits". Its demand has soared during the last few months. Many people have become a bit reluctant to consume meat from the COVID scare. They have switched over to jackfruit as it has a texture very similar to meat. Its popularity has soared in vegan and vegetarian menus. It is the largest tree fruit in the world. It...
Nowadays people avoid fried foods. Here is an alternative with plantains (raw bananas, which are full of potassium) Baking Time 30 minutes Yields 4 servings Ingredients 4 medium-size plantains (raw banana) sliced evenly. You may slice the plantains diagonally for longer size chips 2 tbsp cooking coconut oil, butter or oil of your preference 1 tsp cinnamon (you can play around with other flavors of your choice) Directions: Apply the oil...
Healthy, quick, and easy breakfast all can make and enjoy. Making Time 8 hours (Prep time 8 hours, making time 5 minutes) Yields 2 servings Ingredients 1 cup of soy, almond, cashew, or milk of your preference ¾ cup of rolled oats ½ cup of water ¼ cup of coconut flakes 1 banana cut into round slices 1 mango cut into cubes 1 ½ tbsp chia seeds pinch of cinnamon (if you...
When you have the urge for snacking or feel the need to eat something in-between meals or perhaps just a craving for something sweet but are avoiding added sugars and junk snacks, here is a recipe full of healthy nuts and natural sweetness of dates. Dates have the added benefits of being high in fiber, vitamins, and minerals. These balls will provide you with abundant...