Healthy, quick, and easy breakfast all can make and enjoy.

Making Time

8 hours (Prep time 8 hours, making time 5 minutes)

Yields

2 servings

Ingredients 

• 1 cup of soy, almond, cashew, or milk of your preference
• ¾ cup of rolled oats
• ½ cup of water
• ¼ cup of coconut flakes
• 1 banana cut into round slices
• 1 mango cut into cubes
• 1 ½ tbsp chia seeds
• pinch of cinnamon (if you prefer)
• Nuts and seeds of your preference
• Maple syrup or raw honey if necessary to sweeten

Directions:

• In a glass bowl mix together, milk, rolled oats, water, cinnamon, and honey or maple. Close with a lid and keep in the fridge overnight or for eight hours.
• After 8 hours remove the oats from the fridge. Pour into two serving bowls. Top with mango, bananas, coconut flakes, nuts, and seeds.
• You can use any fruits and nuts/seeds of your preference. It is best to use local seasonal fruits.

Notes:

If you are using steel-cut oats, place them in boiling water for about 10 minutes. Drain water and then use them.

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This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.