Cooking Time 30 minutes Yields 2 servings Ingredients 2 cups of water 1 ½ cups of mushrooms, you can use the locally grown ones ¼ cup cashews 1½ stalks of celery, diced 1 carrot, diced 1 ½ tbsp tamari or any soy sauce 1 tbsp olive oil ½ tsp black pepper sea salt to taste Directions: Add all ingredients in a pot beside the cashews and bring to a boil....
Prep Time Soak the kidney beans overnight Cooking Time 45 minutes Yields 4 servings Ingredients: 1 ½ cup kidney beans (soaked overnight) 1 chopped tomato 2 tbsp tomato paste 1 tbsp coconut cooking oil or ghee 1 ½ tsp coriander powder 1 ½ tsp cumin powder 1 tsp finely chopped ginger ½ tsp finely chopped green chili ¼ tsp turmeric powder ¼ tsp sea salt or add more to taste 1...
A pudding recipe full of healthy fats and lots of fiber! Have it as a pudding, dessert, or a stand-alone breakfast dish. Making Time Prep time 5 minutes, setting time in the fridge minimum an hour Yields 2 servings Ingredients ¾ cup of water ¾ cup of coconut milk (unsweetened) ¼ cup of chia seeds 1 tsp vanilla extract or extract of your preference 1 tsp maple syrup, raw honey...
Ice cream made from only two natural ingredients. No added synthetic flavors, colors, and sugar. Enjoy the health benefits of pure real fruits with your family and friends. Making time 5 minutes Yields 2-3 servings Ingredients 2 medium-sized bananas sliced and frozen 1 cup of strawberries frozen 2 tbsp coconut milk or any nut milk Directions: Add the frozen bananas, strawberries, and milk in a food processor. Blend for about 4-5...
Prep Time 1 hour Prep Notes Preheat oven to 350°F / 177°C Line a suitable metal loaf pan with parchment paper and brush it with extra virgin olive oil on all sides and the bottom. Add honey and yeast with water of temperature about 100°F/37°C. Stir and set it aside for about 6 to 10 minutes. (Please note that do not keep aside for more than 10...