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Tofu Capsicum Saute

Capsicum Tofu Sauté

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 15 minutes Cooking Time 10 minutes Yields 4 Servings Ingredients 1 big chopped red capsicum 1 big chopped green capsicum 1 big chopped yellow capsicum 1 cube hard tofu chopped into small cubes 1 tsp light soy sauce 1 tbsp thick mushroom soy sauce Fresh coarsely ground black pepper Directions: Roast tofu in a hot nonstick ceramic pan till slightly brown and then remove to a bowl Add the...

Sauerkraut

Fermented Cabbage (Sauerkraut)

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 15 minutes + 2 days Prep Notes Soak finely chopped cabbage in water Keep a big leaf of cabbage aside Yields About 500 grams Ingredients 1 medium size finely chopped cabbage, carrots may be mixed in too. 1 leaf of cabbage 1/2 tbsp sea salt or Himalayan salt Directions: Drain the soaked cabbage in a bowl. With clean hands rub sea salt into the cabbage. Keep rubbing till it...

Vegetarian Sushi

Vegetarian Sushi

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 20 minutes Cooking Time n/a Yields 4 Servings Ingredients 1 Cup cooked sushi rice 4 Seaweed sheets 2 tbsp Soy sauce 2 tbsp apple cider 1 tbsp sesame seeds white 1 tbsp sesame seeds black 1/2 avocado cut into small strips 1/2 carrot cut into small strips 1/2 yellow bell pepper cut into small strips Directions: Mix together soy sauce, apple cider vinegar and sesame seeds with the rice...

Quinoa Beans Wrap

Quinoa Beans Wrap

[vc_row center_bck_image="no"][vc_column][vc_column_text] Prep Time 25 minutes Yields 4 Servings Ingredients 4 sheets of tapioca-rice 1 cup sprouted red beans 1/2 cup cooked quinoa 1/2 cup blanched kale 1/2 cup finely chopped boiled tofu 1/4 cup chopped coriander leaves Seasoning: 2 tbsp soy sauce 1 tbsp lemon juice 1/2 tbsp white sesame 1/4 tsp evaporated cane sugar Directions: In a bowl mix quinoa, sprouts, kale, tofu and coriander leaves together and keep aside. Mix all...