Prep Time

15 minutes

Baking Time

50 minutes

Yields

4 Servings

Ingredients

• For vegetables
  1 cup of chopped broccoli
  ½ cup of chopped carrots
  1 big tomato chopped
• White bean feta
  1 ½ cups of boiled white beans
  2 tsp of oregano
  2 tsp of lemon juice
  2 tsp of apple cider vinegar
  ¼ tsp sea salt
  black pepper to taste
• Chickpea batter
  1 cup of chickpea flour
  ¾ cup of soy milk
  1 tbsp ground flax seeds
• 1 tbsp white sesame seeds (optional)
  ½ tsp sea salt
  ½ tsp cayenne pepper
  ½ tsp baking powder
  ½ tsp mustard powder
  ½ tsp extra virgin olive oil

Directions:

• Add all the white bean feta ingredients into a bowl, mix and mash the beans a bit and let it sit for 5 minutes
• In another bowl mix all the chickpea batter ingredients, add water if required
• Mix the feta mixture and the chickpea batter together
• Add the chopped vegetables to the above mixture
• Pour into a greased pie pan and bake in a preheated 350 °F / 177 °C oven for 50 minutes till the edges are slightly brown

Notes:

You may add ½ cup of chopped tofu

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This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.