Recipe
Jackfruit has recently become the “Jack of all fruits”. Its demand has soared during the last few months. Many people have become a bit reluctant to consume meat from the COVID scare. They have switched over to jackfruit as it has a texture very similar to meat. Its popularity has soared in vegan and vegetarian menus.
It is the largest tree fruit in the world. It is high in magnesium, vitamin B6, vitamin C, fiber, and phytonutrients, including lignans, isoflavones, and saponins. Its seeds are also used in cooking. The seeds, too, contain lots of nutritional benefits and are boiled, roasted, or ground into flour.
50 minutes
4 Servings
Add water as per the consistency of the gravy you prefer. You may use canned jackfruit if fresh raw is unavailable. Canned jackfruit will need less cooking time for about 10 minutes. Wash before use to drain off the brine.
Some like to saute the jackfruits separately for a few minutes before cooking to give it a firmer texture.
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This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
May 23, 2020