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Back to Beginnings / Quinoa Beans Wrap


Quinoa Beans Wrap

Prep Time

25 minutes


4 Servings


  • 4 sheets of tapioca-rice
  • 1 cup sprouted red beans
  • 1/2 cup cooked quinoa
  • 1/2 cup blanched kale
  • 1/2 cup finely chopped boiled tofu
  • 1/4 cup chopped coriander leaves


  • 2 tbsp soy sauce
  • 1 tbsp lemon juice
  • 1/2 tbsp white sesame
  • 1/4 tsp evaporated cane sugar


In a bowl mix quinoa, sprouts, kale, tofu and coriander leaves together and keep aside.

Mix all the seasoning in a separate small bowl and pour over the quinoa mixture and mix well.

Dip the sheets in a bowl of water and spread out on a plate. Take two spoonful of the filling and spread on the edge of the sheet and wrap into a roll. Cut the wrap as per your desired size.

Serve with salad and any sauce of your choice


Quinoa can be replaced with couscous

This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


December 4, 2019



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