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Recipe

Quinoa Beans Wrap

Prep Time

25 minutes

Yields

4 Servings

Ingredients

  • 4 sheets of tapioca-rice
  • 1 cup sprouted red beans
  • 1/2 cup cooked quinoa
  • 1/2 cup blanched kale
  • 1/2 cup finely chopped boiled tofu
  • 1/4 cup chopped coriander leaves

Seasoning:

  • 2 tbsp soy sauce
  • 1 tbsp lemon juice
  • 1/2 tbsp white sesame
  • 1/4 tsp evaporated cane sugar

Directions:

In a bowl mix quinoa, sprouts, kale, tofu and coriander leaves together and keep aside.

Mix all the seasoning in a separate small bowl and pour over the quinoa mixture and mix well.

Dip the sheets in a bowl of water and spread out on a plate. Take two spoonful of the filling and spread on the edge of the sheet and wrap into a roll. Cut the wrap as per your desired size.

Serve with salad and any sauce of your choice

Notes:

Quinoa can be replaced with couscous

Date:

December 4, 2019

Tags:

Meal

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