Easy homemade tomato ketchup free of chemical preservatives, added colors, and white refined sugar! Tomatoes are full of lycopene, a very powerful antioxidant providing lots of health benefits.

Making Time

5 minutes

Yields

4-6 Servings

Ingredients

• 1-1½ cup fresh tomatoes chopped (soak in water for two hours before chopping)
• ¼ cup raisins or soaked dates with seeds removed
• ¼ cup apple cider vinegar or normal vinegar
• 1 tbsp sea salt
• As per your preference, you can add a pinch of black pepper, cayenne pepper, cinnamon and ginger

Directions:

• Put all ingredients in a blender and blend on high speed adding water if needed to attain a creamy consistency.
• Serve and enjoy. Leftover can be kept in the fridge

Notes:

You may garnish with your favorite fresh herbs.

This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.