Cooking Time

90 minutes

Yields

4-6 Servings

Ingredients

• 1 green or yellow bell pepper chopped
• 1 zucchini medium size chopped
• 1 cup navy beans cooked
• ½ eggplant chopped
• ½ cup oats flour
• ¼ cup of corn kernels cooked
• 3 tbsp olive oil
• 1 tsp sea salt

Directions:

1. Heat the olive oil in a pan over medium heat and add bell pepper, zucchini, eggplant, corn kernels, and salt. Sauté for a few minutes until vegetables are soft.
2. Transfer vegetables to a food processor. Add in oats flour, navy beans and blend until almost smooth with few small chunks of vegetables and beans.
3. Make 5 cms round balls and place on a parchment-lined baking tray.
4. Place the tray in 350°F/177°C  preheated oven and bake for 30 minutes.
5. Roll over the balls and bake for another 20 to 30 minutes until firm.
6. When done, remove from the oven. Serve hot and enjoy.

Notes:

Zucchini can be replaced with pumpkin. White navy beans can be replaced with black-eyed beans or kidney beans or garbanzo beans.

You may add or garnish with spices and herbs of your preference.

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This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.