A natural hydrating drink to replenish you with all the essential minerals! Yields 2 Servings Making Time 10 minutes Ingredients ¼ watermelon (large size )cut into small squares ½ cup of cold water ½ lime cut into 2 wedges 2 - 3 tbsp maple syrup or raw honey (optional) few fresh mint leaves Directions: Remove the seeds of the watermelon In a blender blend together watermelon, water, and maple syrup or...
Eating salads of fresh raw vegetables direct from nature provide us with vitamins and phytonutrients essential for our sound health. Heating often alters their original form and results in loss of the important essential nutrients. We should have raw fruits and vegetables every day to keep the vital nutrients supply abundant in our bodies. Making Time 15 Minutes Yields 2 Servings Ingredients 1 cup of raw chopped broccoli (If you...
Natural healthy Power Bars made from grains, nuts, and seeds for your in-between meals snacking when necessary! Making Time 2 hours Yields 12 Servings Ingredients 4 cups muesli/cereal with nuts and seeds ½ cup peanut butter 6 tbsp cooking coconut oil 6 tbsp dark cocoa powder 6 tbsp maple syrup or raw honey 3 tbsp ground flax seeds Directions: Mix all the ingredients together in a bowl (besides the muesli/cereal) Then...
Ice cream made from only two natural ingredients. No added synthetic flavors, colors, and sugar. Enjoy the health benefits of pure real fruits with your family and friends. Making time 5 minutes Yields 4 servings Ingredients 4 medium-sized bananas sliced and frozen 4 tbsp cocoa powder Directions: In a food processor blend the sliced frozen bananas and the cocoa powder for about 4-5 minutes. When smooth scoop into small bowls and...
Pure cocoa from which chocolate is made is considered a superfood as it is rich in antioxidants. Cashews, we all know, are a rich source of vitamins and minerals with healthy fats. Combined with dates for sweetness, which are also high in micro-nutrients and fiber, make a perfect snack for mid-meals energy replenishment or just a healthy alternative to your sugar cravings. Making Time 20 minutes Yields 12 -...