Eating salads of fresh raw vegetables direct from nature provide us with vitamins and phytonutrients essential for our sound health. Heating often alters their original form and results in loss of the important essential nutrients. We should have raw fruits and vegetables every day to keep the vital nutrients supply abundant in our bodies.

Making Time

15 Minutes

Yields

2 Servings

Ingredients

• 1 cup of raw chopped broccoli (If you prefer you may steam it)
• 1 avocado
• ½ cup shredded red cabbage
• ½ cup cherry tomatoes cut in half
• ½ cup boiled chopped sweet potatoes
• ½ cup alfalfa sprouts (or sprouts of your choice)
• ½ cup cooked quinoa or brown rice

Ingredients for dressing

• 3 tbsps water
• 1 ½ tbsps tahini
• 1 ½ tbsps fresh lemon juice
• 1 tbsp extra virgin olive oil
• ½ tsp maple syrup or raw honey
• sea salt to taste

Directions:

• Blend the dressing ingredients in a processor until smooth and creamy.
• Place the vegetables in a bowl and drizzle with the dressing and enjoy!

Notes:

• If you want to eat later keep in the fridge without mixing the dressing.
• Pour the dressing just before eating to avoid your salad becoming soggy.
• You can always add your favorite nuts and seeds to your Buddha bowl.

If you enjoyed the recipe please LIKE and share with your family and friends.

This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.