Natural healthy Power Bars made from grains, nuts, and seeds for your in-between meals snacking when necessary!

Making Time

2 hours

Yields

12 Servings

Ingredients

• 4 cups muesli/cereal with nuts and seeds
• ½ cup peanut butter
• 6 tbsp cooking coconut oil
• 6 tbsp dark cocoa powder
• 6 tbsp maple syrup or raw honey
• 3 tbsp ground flax seeds

Directions:

• Mix all the ingredients together in a bowl (besides the muesli/cereal)
• Then add in the muesli/cereal to the mixture and mix well
• Transfer the mixture onto a square pan lined with parchment paper and press down flat
• Freeze for 2 hours
• Cut into rectangular shapes and serve and enjoy

Notes:

• You can use your favorite muesli/cereal or rice puff cereal of your choice. Your cereal can come with nuts, seeds, and dried fruits or you add dried fruits and seeds separately.
• You can use the butter of your choice. Peanut, cashew, or almond.
• If maple syrup is not available you can use raw honey or dates paste.

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This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.