When you have the urge for snacking or feel the need to eat something in-between meals or perhaps just a craving for something sweet but are avoiding added sugars and junk snacks, here is a recipe full of healthy nuts and natural sweetness of dates. Dates have the added benefits of being high in fiber, vitamins, and minerals. These balls will provide you with abundant...
Ice cream made from natural fruits. No added synthetic flavors, colors, and sugar. Enjoy the health benefits of pure real fruits with your family and friends. Making time 15 minutes Yields 6 servings Ingredients 3 cups of frozen mangoes 1 ½ cups of coconut milk Directions: In a blender blend the mangoes and coconut milk until smooth Pour the blended mango puree in 6 small paper cups Insert popsicle sticks in...
This flatbread recipe uses five-grain flours that are packed with proteins. It can be qualified as a protein superfood. Two or three of these flatbreads can keep you going without food for five to six hours. It is a great alternative for people who prefer gluten and wheat-free dishes. Prep Time 10 minutes Cooking Time 10 minutes Yields 6-8 pieces Ingredients 1 cup of water ½ cup of roasted Bengal gram flour...
Prep Time 15 minutes Baking Time 50 minutes Yields 4 Servings Ingredients For vegetables 1 cup of chopped broccoli ½ cup of chopped carrots 1 big tomato chopped White bean feta 1 ½ cups of boiled white beans 2 tsp of oregano 2 tsp of lemon juice 2 tsp of apple cider vinegar ¼ tsp sea salt black pepper to taste Chickpea batter 1 cup of chickpea flour ¾ cup of soy milk 1 tbsp ground flax seeds 1 tbsp white sesame seeds (optional) ½ tsp...
It is now time to lead a healthy life, better to avoid the artificially sweetened carbonated drinks. Here is a refreshing Fresca recipe loaded with vitamins, minerals, omega 3 and fiber! Making time 15 minutes Yields 4 - 6 servings Ingredients 4 cups of plain water 3 cups of grated peeled cucumber ½ cup of freshly squeezed lime juice ¼ cup of chia seeds 2 - 4 tbsp grated fresh...