Activated charcoal is a natural substance that traps toxins and chemicals in the body, and flushes them out so that the body is unable to resorb them. The natural form is often made from coconut shells, wood, or peat which is decomposed vegetable matter. It's a natural way to use it once in a while for cleansing the body from trapped toxins and chemicals. It...
Cooking Time 20 minutes Yields 6 Servings Ingredients 6 medium-size long potatoes cut into wedges 1 and ½ tbsp extra virgin olive oil ½ tsp sea salt ½ tsp black pepper ¼ tsp cayenne pepper Season with basil, oregano, rosemary, thyme, sage, coriander, cumin, or any local herbs of your choice. Directions: Add the potato wedges to a bowl and mix in well the oil and all the rest of...
Easy homemade tomato ketchup free of chemical preservatives, added colors, and white refined sugar! Tomatoes are full of lycopene, a very powerful antioxidant providing lots of health benefits. Making Time 5 minutes Yields 4-6 Servings Ingredients 1-1½ cup fresh tomatoes chopped (soak in water for two hours before chopping) ¼ cup raisins or soaked dates with seeds removed ¼ cup apple cider vinegar or normal vinegar 1 tbsp sea salt As...
A versatile delicious creamy vegetarian white sauce made from cauliflowers which will soon become your favorite sauce in the kitchen! Prep Time 5 minutes Cooking Time 15 minutes Yields 5-6 cups Ingredients 5 cups cauliflower florets 5 cups water or vegetable broth ½ cup of plain soy milk, almond milk, cashew milk or any milk of your preference 2 tbsp extra virgin olive oil 1 tsp sea salt or as per preference 1 tsp ground...
Cooking Time 90 minutes Yields 4-6 Servings Ingredients 1 green or yellow bell pepper chopped 1 zucchini medium size chopped 1 cup navy beans cooked ½ eggplant chopped ½ cup oats flour ¼ cup of corn kernels cooked 3 tbsp olive oil 1 tsp sea salt Directions: Heat the olive oil in a pan over medium heat and add bell pepper, zucchini, eggplant, corn kernels, and salt. Sauté for a...