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Back to Beginnings / Health Benefits (Page 6)
Obesity
January 19, 2020
Weight Management

The Growing Epidemic Of Obesity

One has to look around to see that obesity is on the rise. If your BMI is over 25, you are overweight, and if you are over 30, you are obese. To calculate BMI, see the Adult BMI Calculator or look into the following link created especially for women; BMI Calculator For Women. According to the Center for Disease Control and Prevention, "Obesity is a serious...

by Anil Grover
3 Comments
Sleep Hygiene
December 30, 2019
Sleep Management

Sleep Hygiene Basics

We all know it: high-quality sleep is vital for healing and sustained wellness. While the body appears from the outside to be still and inactive, sleep is a time when the body is quite busy. We synthesize hormones, process toxins for elimination, recycle and repair damaged tissue, and maintain our immune system during the night. During deep sleep, we also manage the effects of stress...

by Anil Grover
3 Comments
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