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Back to Beginnings / Winged Beans Peanut Salad


Winged Beans Peanut Salad

Prep Time

5 minutes

Prep Notes

Wash and chop diagonally winged beans into one inch pieces
Roast and grind peanuts

Cooking Time

5 minutes


2 Servings


  • 2 cups winged beans
  • 4 tbsp powdered roasted peanuts
  • 2 red fresh chilies crushed
  • 2 tbsp cooking coconut oil
  • 1 tsp turmeric powder
  • 1/2 lemon juice freshly squeezed
  • Sea salt to taste


  • Heat the cooking coconut oil in a pan
  • Add the turmeric and sea salt and stir, after few seconds turn off the heat
  • Add the chopped winged beans, powdered peanuts, crushed red chilies in the pan and mix well
  • Add the lemon juice
  • Serve hot or at room temperature


Peanuts can be replaced with seeds or nuts of your choice. Or cashews and any ingredients of your preference can be added to garnish your dish.

This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


December 4, 2019



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